Run: Interval Previous Next

10/15/2019

7:26 PM

4.5 mi

31:53.76

7:08 mi

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Notes

4 by 1k, 4 by 400m with 200m jog. Ran with Jenna and Allison. Happy to power through this workout :) Gotta grind it out and get back into shape. Beautul night on the track, but pretty crazy with a soccer game in the middle and lanes 1 and 2

Comments

Robert LaMarre

Hey-o pretty solid