Notes
6:22 avg interval pace.
Pretty special being only 1 of 4 people working out at BU. Since Rob's a student he got us in via a guest pass. Wish the workout was more special but oh well. 5 by 1k, 800. Planned on 6 1 K’s but got an awful side stitch 2 laps into the last 1 and called it quits at a slow 800.
Tough with PT/ graston beforehand
SAM EZ after