Notes
Solo long run in Nisky. Chose to run on the “hiller” portion of the bike path. First half was into the wind, second half it was at my back. 13 felt short!! Gotta start adding on some miles. Left shin feeling funky might have something to do with my sore left achilles, will have to do some trigger point work.
Not a terrible week, wish I got a workout in other than the race