Notes
Woo solid LR. Ran in the afternoon because we watched the men's marathon at 8:30 and didn't get up early enough to run before. Ran the first 6 miles with Rob and then he started picking it up so I dropped. Was hoping to do a LR workout (since only did one on tuesday...), but I wasn't just feeling it, tried to run a little faster at the end, but I don't think it was much faster than the start of the LR.