Notes
3 X 800, 4 X 400, 1 X 800
400 m rest after 400's, took 200 m rest between the 800's
Paces: 2:48, 81
Lunges + Leg swings
Not my best workout ever.... Felt like I was putting in a lot of effort to run on average a much slower pace. Probably a terrible idea to eat dinner before hand, so obviously got a late start and for whatever reason the armory closed at 8pm. Finished the last 2 400's and 1 800 on the treadmill and ran as fast as I was comfortable on the treadmill for 83 seconds for the 400's and 3 min for the 800 (just for good measure) and it felt about the same effort. Just assuming I ran about the same as the previous interval for those 2 400's (83) and the last 800 (2:53).