| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2015 |
Run |
9/10/2015 |
Easy |
5.6 mi |
45:09 |
8:05 |
 |
| 9/10/2015 |
Run |
9/10/2015 1 |
Easy |
3.1 mi |
25:30 |
8:16 |
|
| 9/11/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/11/2015 |
Run |
9/11/2015 |
Easy |
5.8 mi |
47:00 |
8:06 |
|
| 9/14/2015 |
Run |
9/7/2015 |
Easy |
5.1 mi |
41:30 |
8:12 |
|
| 9/17/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 9/17/2015 |
Run |
|
Easy |
900.0 m |
|
|
|
| 9/17/2015 |
Run |
9/17/2015 |
Easy |
5.5 mi |
44:10 |
8:04 |
|
| 9/17/2015 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 9/18/2015 |
Run |
9/18/2015 |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 9/23/2015 |
Run |
9/23/2015 1 |
Recovery |
4.0 mi |
35:00 |
8:49 |
|
| 9/23/2015 |
Run |
9/23/2015 2 |
Recovery |
4.0 mi |
35:20 |
8:48 |
|
| 9/30/2015 |
Run |
9/30/2015 1 |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 11/30/2015 |
Run |
11/30/2015 |
Easy |
3.6 mi |
30:10 |
8:20 |
|
|