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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/10/2015
Run
2/10/2015 WU
Warm Up
1.6 mi
15:00
9:27
4/18/2015
Run
Cool Down
1.6 mi
15:00
9:16
2/10/2015
Run
2/10/2015 CD
Cool Down
1.3 mi
12:00
9:10
3/16/2015
Run
Recovery
1.1 mi
10:00
9:06
3/11/2015
Run
Recovery
0.6 mi
5:00
9:06
3/31/2015
Run
3/31/2015 CD
Cool Down
1.7 mi
15:00
9:03
2/20/2015
Run
2/20/2015 WU
Warm Up
1.7 mi
15:00
9:03
3/11/2015
Run
3/11/2015 CD
Cool Down
2.5 mi
22:00
8:59
3/25/2015
Run
3/25/2015
Cool Down
0.6 mi
5:40
8:52
5/19/2015
Run
5/19/2015
Easy
3.9 mi
34:30
8:51
5/17/2015
Run
Warm Up
1.7 mi
15:00
8:50
4/4/2015
Run
Cool Down
3.4 mi
30:00
8:50
3/3/2015
Run
3/3/2015
Cool Down
1.7 mi
15:00
8:50
1/31/2015
Run
Warm Up
1.7 mi
15:00
8:50
4/30/2015
Run
4/30/2015
Easy
3.9 mi
34:00
8:48
4/23/2015
Run
4/23/2015
Easy
5.6 mi
49:00
8:46
5/2/2015
Run
Cool Down
1.6 mi
14:00
8:45
4/10/2015
Run
4/8/2015 1
Easy
4.0 mi
35:00
8:45
2/20/2015
Run
2/20/2015 CD
Cool Down
1.3 mi
11:00
8:44
3/16/2015
Run
Cool Down
1.2 mi
10:00
8:42
3/16/2015
Run
Cool Down
1.2 mi
10:00
8:42
3/7/2015
Run
Shake Out
1.2 mi
10:00
8:42
4/8/2015
Run
4/8/2015 1
Easy
4.0 mi
34:45
8:42
4/19/2015
Run
4/19/2015
Long
11.0 mi
1:35:00
8:39
3/16/2015
Run
Warm Up
1.7 mi
15:00
8:38
3/28/2015
Run
Easy
3.6 mi
31:00
8:37
3/20/2015
Run
Warm Up
1.8 mi
15:00
8:35
3/20/2015
Run
Cool Down
1.8 mi
15:00
8:35
2/27/2015
Run
Shake Out
1.4 mi
12:00
8:35
5/10/2015
Run
5/10/2015
Easy
5.3 mi
45:00
8:34
4/27/2015
Run
4/27/2015 WU
Warm Up
1.8 mi
15:00
8:32
4/18/2015
Run
Warm Up
1.8 mi
15:00
8:32
4/3/2015
Run
4/3/2015
Easy
4.1 mi
35:00
8:29
3/31/2015
Run
3/31/2015 WU
Warm Up
1.8 mi
15:00
8:29
3/1/2015
Run
3/1/2015
Long
8.9 mi
1:15:00
8:28
3/18/2015
Run
3/18/2015 1
Easy
2.4 mi
20:00
8:27
4/27/2015
Run
4/27/2015
Cool Down
1.8 mi
15:00
8:26
12/5/2015
Run
Long
9.5 mi
1:20:00
8:25
4/1/2015
Run
4/1/2015 1
Easy
4.8 mi
40:20
8:25
3/14/2015
Run
3/14/2015
Easy
6.9 mi
58:00
8:24
2/26/2015
Run
2/26/2015
Easy
3.9 mi
32:30
8:23
6/4/2015
Run
6/4/2015 30 OB
Easy
3.7 mi
31:00
8:22
2/5/2015
Run
Easy
6.0 mi
50:00
8:21
5/21/2015
Run
Shake Out
1.2 mi
10:00
8:20
5/21/2015
Run
Warm Up
1.8 mi
15:00
8:20
5/21/2015
Run
Shake Out
1.8 mi
15:00
8:20
5/20/2015
Run
Easy
3.6 mi
30:00
8:20
5/15/2015
Run
Easy
4.2 mi
35:00
8:20
5/14/2015
Run
Shake Out
1.8 mi
15:00
8:20
5/9/2015
Run
Warm Up
1.8 mi
15:00
8:20
5/9/2015
Run
Cool Down
1.8 mi
15:00
8:20
5/2/2015
Run
Warm Up
1.8 mi
15:00
8:20
5/2/2015
Run
Shake Out
1.8 mi
15:00
8:20
5/1/2015
Run
Cool Down
1.8 mi
15:00
8:20
5/1/2015
Run
Shake Out
1.8 mi
15:00
8:20
5/1/2015
Run
Shake Out
1.2 mi
10:00
8:20
5/1/2015
Run
Warm Up
1.8 mi
15:00
8:20
4/24/2015
Run
Warm Up
1.8 mi
15:00
8:20
4/18/2015
Run
Shake Out
1.8 mi
15:00
8:20
4/14/2015
Run
Warm Up
1.8 mi
15:00
8:20
4/14/2015
Run
Cool Down
1.8 mi
15:00
8:20
3/7/2015
Run
Cool Down
1.8 mi
15:00
8:20
3/7/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/28/2015
Run
Cool Down
1.8 mi
15:00
8:20
2/28/2015
Run
Shake Out
1.2 mi
10:00
8:20
2/28/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/27/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/27/2015
Run
Shake Out
1.2 mi
10:00
8:20
2/27/2015
Run
Cool Down
1.8 mi
15:00
8:20
2/24/2015
Run
Cool Down
1.8 mi
15:00
8:20
2/24/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/17/2015
Run
Warm Up
1.8 mi
15:00
8:20
2/12/2015
Run
Easy
6.0 mi
50:00
8:20
1/27/2015
Run
1/27/2015
Easy
7.2 mi
1:00:00
8:20
4/15/2015
Run
4/15/2015 2
Easy
4.2 mi
35:00
8:16
1/30/2015
Run
Easy
4.2 mi
35:00
8:16
2/22/2015
Run
2/22/2015
Easy
6.5 mi
53:30
8:15
3/9/2015
Run
3/9/2015
Easy
3.5 mi
29:00
8:15
3/26/2015
Run
3/26/2015 1
Easy
4.9 mi
40:00
8:14
3/10/2015
Run
3/10/2015
Easy
8.0 mi
1:06:00
8:14
4/6/2015
Run
4/6/2015
Easy
3.8 mi
30:50
8:14
6/5/2015
Run
6/4/2015 30 OB
Easy
3.7 mi
30:30
8:14
5/6/2015
Run
5/6/2015
Easy
6.1 mi
50:00
8:13
5/8/2015
Run
Easy
5.5 mi
45:00
8:11
4/8/2015
Run
4/8/2015 2
Easy
4.3 mi
35:15
8:11
4/22/2015
Run
4/22/2015
Easy
6.2 mi
50:10
8:10
4/15/2015
Run
4/15/2015 1
Easy
5.0 mi
40:30
8:08
1/29/2015
Run
Easy
7.4 mi
1:00:00
8:08
4/9/2015
Run
4/9/2015
Easy
4.9 mi
40:00
8:07
5/13/2015
Run
Easy
3.7 mi
30:00
8:07
5/5/2015
Run
5/5/2015
Easy
8.0 mi
1:05:00
8:07
2/21/2015
Run
2/21/2015
Long
11.9 mi
1:36:00
8:07
3/25/2015
Run
3/25/2015 WU
Warm Up
2.0 mi
16:30
8:06
8/22/2015
Run
Easy
6.2 mi
50:00
8:04
4/17/2015
Run
4/17/2015
Easy
4.3 mi
35:00
8:04
3/3/2015
Run
3/3/2015 WU
Warm Up
1.9 mi
15:00
8:04
2/19/2015
Run
2/19/2015
Easy
6.2 mi
50:00
8:04
3/6/2015
Run
3/6/2015
Easy
3.7 mi
30:00
8:03
5/18/2015
Run
5/18/2015
Easy
5.1 mi
41:00
8:03
3/18/2015
Run
3/18/2015
Easy
6.2 mi
50:00
8:02
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