| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
8/26/2015 |
Easy |
4.6 mi |
35:50 |
7:46 |
 |
| 8/26/2015 |
Run |
8/26/2015 2 |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 8/3/2015 |
Run |
8/3/2015 |
Recovery |
3.4 mi |
28:40 |
8:34 |
|
| 8/4/2015 |
Run |
8/4/2015 |
Easy |
5.8 mi |
50:00 |
8:35 |
|
| 8/5/2015 |
Run |
8/5/2015CD |
Easy |
1.0 mi |
8:06 |
8:16 |
|
| 8/5/2015 |
Run |
8/5/2015T |
Progression |
2.9 mi |
19:53 |
6:53 |
|
| 8/5/2015 |
Run |
8/5/2015WU |
Easy |
2.0 mi |
16:46 |
8:26 |
|
| 8/6/2015 |
Run |
8/6/2015 |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 8/7/2015 |
Run |
8/7/2015 |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 8/8/2015 |
Run |
8/8/2015 |
Fartlek |
8.2 mi |
1:01:58 |
7:33 |
|
| 8/9/2015 |
Run |
8/9/2015 |
Long |
13.2 mi |
1:45:27 |
7:58 |
|
|