Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/26/2016 Run   Easy 4.8 mi 39:59 8:17 9/17/2016 Run Lincoln Woods Cool Down 3.1 mi 25:40 8:17 9/17/2016 Run 9/17/2016 Interval 3.9 mi 32:00 8:18 12/19/2016 Run   Easy 4.0 mi 32:52 8:18 10/17/2016 Run Melrose Loop 4 Easy 4.0 mi 32:50 8:19 7/14/2017 Run   Easy 3.2 mi 26:21 8:21 12/25/2016 Run   Long 12.2 mi 1:41:59 8:21 1/3/2017 Run   Easy 4.0 mi 33:33 8:21 11/30/2016 Run 11/30/2016 Easy 5.5 mi 46:00 8:22 8/23/2016 Run Melrose Loop Easy 6.0 mi 50:00 8:24 12/23/2016 Run   Easy 5.9 mi 49:33 8:26 11/17/2016 Run 11/17/2016 CD Cool Down 2.1 mi 18:00 8:30 10/16/2016 Run 10/16/2016 Easy 10.0 mi 1:25:00 8:30 12/22/2016 Run   Easy 5.9 mi 49:42 8:30 11/18/2016 Run 11/18/2016 Easy 7.8 mi 1:06:00 8:31 9/20/2016 Run   Cool Down 2.4 mi 20:30 8:33 12/5/2016 Run Melrose Loop 4 Easy 4.0 mi 34:00 8:34 9/19/2016 Run Melrose Loop 4 Easy 4.0 mi 33:50 8:34 10/23/2016 Run   Easy 3.5 mi 30:00 8:35 9/10/2016 Run 9/10/2016 Long 11.3 mi 1:36:40 8:36 7/14/2017 Run   Easy 4.1 mi 34:56 8:38 11/19/2016 Run 11/19/2016 Easy 5.1 mi 44:15 8:41 10/12/2016 Run Melrose Loop Easy 6.0 mi 52:00 8:44 10/18/2016 Run 10/18/16 Easy 5.7 mi 50:00 8:46 10/22/2016 Run 10/22/2016 Easy 6.0 mi 52:50 8:49 8/18/2016 Run 8/18/2016 Easy 4.0 mi 35:00 8:52 2/10/2017 Run   Easy 6.0 mi 53:32 8:55 8/27/2016 Run   Cool Down 2.0 mi 17:50 8:55 12/14/2016 Run 12/14/16 CD Cool Down 1.9 mi 17:00 8:57 12/17/2016 Run 12/17/2016 Easy 6.0 mi 54:00 9:00 11/24/2016 Run 11/24/2016 Easy 3.7 mi 33:00 9:01 12/17/2016 Run 12/17/2016 2 Easy 4.2 mi 38:45 9:09