Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/22/2016 Run   Tempo 4000.0 m 15:08 6:06
3/22/2016 Run   Tempo 2600.0 m 10:06 6:16
2/6/2016 Run   Race 3000.0 m 10:43 5:46
2/13/2016 Run
Liberty Leagues @ SLU
 Race 5.0 km 17:48 5:44
12/22/2015 Run   Recovery 3200.0 m    
1/9/2016 Run   Recovery 2000.0 m    
1/19/2016 Run   Recovery 1000.0 m    
1/29/2016 Run   Recovery 1400.0 m    
2/9/2016 Run   Recovery 1400.0 m    
2/15/2016 Run
2/15/2016
 Recovery 5.3 mi 45:20 8:30
2/17/2016 Run   Recovery 2400.0 m    
2/19/2016 Run   Recovery 600.0 m    
2/23/2016 Run   Recovery 2000.0 m    
3/1/2016 Run   Recovery 1800.0 m    
3/15/2016 Run   Recovery 1600.0 m    
3/18/2016 Run   Recovery 0.5 mi    
3/22/2016 Run   Recovery 1400.0 m    
3/25/2016 Run   Recovery 2850.0 m    
1/16/2016 Run   Shake Out 1.8 mi 15:00 8:20
1/22/2016 Run   Shake Out 1.3 mi 10:00 7:57
2/6/2016 Run   Shake Out 1.2 mi 10:00 8:20
2/13/2016 Run   Shake Out 1.8 mi 15:00 8:15
2/26/2016 Run   Shake Out 1.8 mi 15:00 8:15
2/26/2016 Run   Shake Out 1.9 mi 15:00 8:07
2/27/2016 Run   Shake Out 1.2 mi 10:00 8:08
3/4/2016 Run   Shake Out 0.9 mi 7:30 7:59
3/4/2016 Run
3/4/2016 SO
 Shake Out 2.0 mi 15:00 7:40
12/22/2015 Run   Warm Up 1.9 mi 15:00 8:04
12/29/2015 Run
12/29/2015 WU
 Warm Up 2.2 mi    
1/9/2016 Run
1/9/2016
 Warm Up 2.7 mi 20:20 7:31
1/12/2016 Run   Warm Up 1.8 mi 15:00 8:10
1/16/2016 Run   Warm Up 1.8 mi 15:00 8:20
1/19/2016 Run   Warm Up 1.8 mi 15:00 8:12
1/22/2016 Run   Warm Up 1.9 mi 15:00 7:57
1/27/2016 Run   Warm Up 2.0 mi 15:00 7:30
1/29/2016 Run   Warm Up 1.8 mi 15:00 8:12
2/2/2016 Run   Warm Up 2.0 mi 15:15 7:50
2/6/2016 Run   Warm Up 1.9 mi 15:00 7:54
2/9/2016 Run   Warm Up 3.1 mi 25:00 8:04
2/13/2016 Run   Warm Up 1.8 mi 15:00 8:10
2/17/2016 Run   Warm Up 3.1 mi 25:00 8:04
2/19/2016 Run
2/19/20-16 WU
 Warm Up 2.0 mi 15:04 7:39
2/23/2016 Run   Warm Up 3.1 mi 25:00 8:04
2/26/2016 Run
2/25/2016
 Warm Up 1.8 mi 15:00 8:12
2/27/2016 Run   Warm Up 1.8 mi 15:00 8:10
3/1/2016 Run   Warm Up 2.0 mi 15:00 7:42
3/11/2016 Run
3/11/2016 WU
 Warm Up 2.6 mi 19:30 7:39
3/15/2016 Run
3/15/2016 WU
 Warm Up 3.4 mi 25:08 7:29
3/18/2016 Run
2/19/20-16 WU
 Warm Up 2.0 mi 15:15 7:45
3/22/2016 Run   Warm Up 2.0 mi 15:00 7:26
3/25/2016 Run   Warm Up 2.0 mi 15:08 7:39
12/22/2015 Run   Cool Down 1.2 mi 10:00 8:20
12/29/2015 Run
12/29/2015 CD
 Cool Down 2.0 mi 18:16 9:14
1/9/2016 Run   Cool Down 1.2 mi 10:00 8:04
1/12/2016 Run   Cool Down 1.2 mi 10:00 8:16
1/19/2016 Run   Cool Down 1.8 mi 15:00 8:12
1/22/2016 Run
1/24/2016
 Cool Down 2.1 mi 16:00 7:49
1/27/2016 Run   Cool Down 1.3 mi 10:00 8:00
1/29/2016 Run   Cool Down 1.8 mi 15:00 8:12
2/2/2016 Run   Cool Down 1.2 mi 10:00 8:20
2/13/2016 Run   Cool Down 3.7 mi 30:00 8:07
2/19/2016 Run
2/19/2016 CD
 Cool Down 1.2 mi 10:00 8:04
2/26/2016 Run   Cool Down 2.4 mi 20:00 8:16
2/27/2016 Run   Cool Down 2.5 mi 20:00 8:10
3/1/2016 Run   Cool Down 1.2 mi 10:00 8:08
3/11/2016 Run
3/11/2016 CD
 Cool Down 1.0 mi 8:42 8:42
3/15/2016 Run
3/15/2016 CD
 Cool Down 2.8 mi 24:00 8:29
3/18/2016 Run
3/18/2016 CD
 Cool Down 1.9 mi 14:30 7:48
3/22/2016 Run   Cool Down 1.9 mi 15:40 8:15
3/25/2016 Run   Cool Down 1.2 mi 10:25 8:29
12/23/2015 Run   Strides 800.0 m    
1/9/2016 Run   Strides 400.0 m    
1/19/2016 Run   Strides 400.0 m    
1/21/2016 Run   Strides 600.0 m 1:56 5:12
1/22/2016 Run   Strides 400.0 m    
1/22/2016 Run
1/24/2016
 Strides 500.0 m    
1/26/2016 Run   Strides 600.0 m    
1/29/2016 Run   Strides 200.0 m    
2/5/2016 Run   Strides 600.0 m    
2/6/2016 Run   Strides 800.0 m    
2/12/2016 Run   Strides 600.0 m    
2/25/2016 Run   Strides 600.0 m    
2/27/2016 Run   Strides 300.0 m    
3/3/2016 Run
3/3/2016 part 1
 Strides 600.0 m 2:09 5:47
3/8/2016 Run   Strides 600.0 m    
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