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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/22/2015
Run
Recovery
3200.0 m
12/23/2015
Run
Strides
800.0 m
12/29/2015
Run
12/29/2015 WU
Warm Up
2.2 mi
1/9/2016
Run
Recovery
2000.0 m
1/9/2016
Run
Strides
400.0 m
1/19/2016
Run
Strides
400.0 m
1/19/2016
Run
Recovery
1000.0 m
1/22/2016
Run
1/24/2016
Strides
500.0 m
1/22/2016
Run
Strides
400.0 m
1/26/2016
Run
Strides
600.0 m
1/29/2016
Run
Strides
200.0 m
1/29/2016
Run
Recovery
1400.0 m
2/5/2016
Run
Strides
600.0 m
2/6/2016
Run
Strides
800.0 m
2/9/2016
Run
Recovery
1400.0 m
2/12/2016
Run
Strides
600.0 m
2/17/2016
Run
Recovery
2400.0 m
2/19/2016
Run
Recovery
600.0 m
2/23/2016
Run
Recovery
2000.0 m
2/25/2016
Run
Strides
600.0 m
2/27/2016
Run
Strides
300.0 m
3/1/2016
Run
Recovery
1800.0 m
3/8/2016
Run
Strides
600.0 m
3/15/2016
Run
Recovery
1600.0 m
3/17/2016
Run
3/17/2016 strides
Easy
0.6 mi
3/18/2016
Run
Recovery
0.5 mi
3/22/2016
Run
Recovery
1400.0 m
3/25/2016
Run
Recovery
2850.0 m
1/21/2016
Run
Strides
600.0 m
1:56
5:12
3/3/2016
Run
3/3/2016 part 1
Strides
600.0 m
2:09
5:47
2/19/2016
Run
Interval
800.0 m
2:36
5:14
3/18/2016
Run
3/18/2016 Hills
Hill
0.5 mi
3:00
6:40
1/19/2016
Run
Interval
1200.0 m
3:46
5:04
2/14/2016
Run
Easy
0.6 mi
4:30
8:11
3/22/2016
Run
Interval
1600.0 m
4:53
4:56
2/9/2016
Run
Interval
1600.0 m
5:30
5:32
3/22/2016
Run
Tempo
1600.0 m
5:34
5:36
12/22/2015
Run
Tempo
1600.0 m
6:04
6:07
3/4/2016
Run
Shake Out
0.9 mi
7:30
7:59
1/9/2016
Run
Interval
2400.0 m
8:27
5:40
3/11/2016
Run
3/11/2016 CD
Cool Down
1.0 mi
8:42
8:42
12/22/2015
Run
Cool Down
1.2 mi
10:00
8:20
1/9/2016
Run
Cool Down
1.2 mi
10:00
8:04
1/12/2016
Run
Cool Down
1.2 mi
10:00
8:16
1/22/2016
Run
Shake Out
1.3 mi
10:00
7:57
1/27/2016
Run
Cool Down
1.3 mi
10:00
8:00
2/2/2016
Run
Cool Down
1.2 mi
10:00
8:20
2/6/2016
Run
Shake Out
1.2 mi
10:00
8:20
2/13/2016
Run
Easy
1.3 mi
10:00
8:00
2/19/2016
Run
2/19/2016 CD
Cool Down
1.2 mi
10:00
8:04
2/27/2016
Run
Shake Out
1.2 mi
10:00
8:08
3/1/2016
Run
Cool Down
1.2 mi
10:00
8:08
12/22/2015
Run
12/22/2015 Tempo 1
Tempo
1.6 mi
10:01
6:16
3/22/2016
Run
Tempo
2600.0 m
10:06
6:16
12/22/2015
Run
Interval
3200.0 m
10:19
5:12
3/25/2016
Run
Cool Down
1.2 mi
10:25
8:29
3/3/2016
Run
3/3/2016 part 2
Easy
1.3 mi
10:42
8:00
2/6/2016
Run
Race
3000.0 m
10:43
5:46
3/18/2016
Run
3/18/2016 CD
Cool Down
1.9 mi
14:30
7:48
12/22/2015
Run
Warm Up
1.9 mi
15:00
8:04
1/12/2016
Run
Warm Up
1.8 mi
15:00
8:10
1/16/2016
Run
Shake Out
1.8 mi
15:00
8:20
1/16/2016
Run
Warm Up
1.8 mi
15:00
8:20
1/19/2016
Run
Cool Down
1.8 mi
15:00
8:12
1/19/2016
Run
Warm Up
1.8 mi
15:00
8:12
1/22/2016
Run
Warm Up
1.9 mi
15:00
7:57
1/27/2016
Run
Warm Up
2.0 mi
15:00
7:30
1/29/2016
Run
Warm Up
1.8 mi
15:00
8:12
1/29/2016
Run
Cool Down
1.8 mi
15:00
8:12
2/6/2016
Run
Warm Up
1.9 mi
15:00
7:54
2/13/2016
Run
Warm Up
1.8 mi
15:00
8:10
2/13/2016
Run
Shake Out
1.8 mi
15:00
8:15
2/26/2016
Run
Shake Out
1.9 mi
15:00
8:07
2/26/2016
Run
Shake Out
1.8 mi
15:00
8:15
2/26/2016
Run
2/25/2016
Warm Up
1.8 mi
15:00
8:12
2/27/2016
Run
Warm Up
1.8 mi
15:00
8:10
3/1/2016
Run
Warm Up
2.0 mi
15:00
7:42
3/4/2016
Run
3/4/2016 SO
Shake Out
2.0 mi
15:00
7:40
3/22/2016
Run
Warm Up
2.0 mi
15:00
7:26
2/19/2016
Run
2/19/20-16 WU
Warm Up
2.0 mi
15:04
7:39
3/25/2016
Run
Warm Up
2.0 mi
15:08
7:39
3/22/2016
Run
Tempo
4000.0 m
15:08
6:06
2/2/2016
Run
Warm Up
2.0 mi
15:15
7:50
3/18/2016
Run
2/19/20-16 WU
Warm Up
2.0 mi
15:15
7:45
3/22/2016
Run
Cool Down
1.9 mi
15:40
8:15
1/22/2016
Run
1/24/2016
Cool Down
2.1 mi
16:00
7:49
3/1/2016
Run
Interval
4600.0 m
16:40
5:50
2/13/2016
Run
Liberty Leagues @ SLU
Race
5.0 km
17:48
5:44
12/29/2015
Run
12/29/2015 CD
Cool Down
2.0 mi
18:16
9:14
3/11/2016
Run
3/11/2016 WU
Warm Up
2.6 mi
19:30
7:39
2/26/2016
Run
Cool Down
2.4 mi
20:00
8:16
2/27/2016
Run
Cool Down
2.5 mi
20:00
8:10
1/9/2016
Run
1/9/2016
Warm Up
2.7 mi
20:20
7:31
3/15/2016
Run
3/15/2016 CD
Cool Down
2.8 mi
24:00
8:29
2/9/2016
Run
Warm Up
3.1 mi
25:00
8:04
2/17/2016
Run
Warm Up
3.1 mi
25:00
8:04
2/23/2016
Run
Warm Up
3.1 mi
25:00
8:04
11/9/2016
Run
Easy
3.1 mi
25:00
8:09
3/18/2016
Run
3/18/2016 T
Tempo
3.9 mi
25:01
6:22
2/19/2016
Run
2/19/2016 T
Tempo
4.1 mi
25:03
6:08
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