Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/14/2016 Run
4/14/2016 strides
 Strides 0.5 mi    
4/19/2016 Run   Recovery 2600.0 m    
4/22/2016 Run   Strides 600.0 m    
4/23/2016 Run   Strides 600.0 m    
4/27/2016 Run   Recovery 400.0 m    
4/29/2016 Run   Recovery 1800.0 m    
5/3/2016 Run   Recovery 2200.0 m    
5/10/2016 Run   Recovery 800.0 m    
5/12/2016 Run
5/12/2016
 Easy 6.3 mi    
5/13/2016 Run   Recovery 2100.0 m    
5/17/2016 Run   Recovery 2300.0 m    
5/19/2016 Run   Recovery 800.0 m    
5/22/2016 Run   Strides 600.0 m    
5/23/2016 Run   Recovery 2000.0 m    
5/25/2016 Run   Interval 600.0 m    
10/31/2018 Run   Easy 3.0 mi    
4/21/2016 Run   Interval 600.0 m 1:54 5:06
4/29/2016 Run   Interval 800.0 m 2:38 5:18
5/19/2016 Run   Interval 800.0 m 2:43 5:28
5/13/2016 Run   Interval 800.0 m 2:45 5:32
5/3/2016 Run   Interval 800.0 m 2:47 5:36
5/10/2016 Run   Interval 800.0 m 2:50 5:42
4/29/2016 Run   Interval 1200.0 m 3:48 5:06
4/27/2016 Run   Interval 1200.0 m 3:52 5:11
5/10/2016 Run
5/10/2016 CD
 Cool Down 0.5 mi 4:00 8:00
10/3/2018 Run   Cool Down 0.8 mi 7:47 9:16
4/15/2016 Run   Shake Out 1.4 mi 10:00 7:25
4/16/2016 Run   Easy 1.3 mi 10:00 7:42
4/19/2016 Run   Cool Down 1.3 mi 10:30 8:05
4/15/2016 Run   Warm Up 1.9 mi 15:00 7:54
4/19/2016 Run   Warm Up 2.0 mi 15:00 7:42
4/23/2016 Run   Easy 1.9 mi 15:00 7:54
4/23/2016 Run   Shake Out 1.9 mi 15:00 7:54
4/23/2016 Run   Warm Up 1.9 mi 15:00 8:07
4/23/2016 Run   Cool Down 1.8 mi 15:00 8:15
4/29/2016 Run   Warm Up 2.0 mi 15:00 7:35
4/29/2016 Run   Cool Down 1.9 mi 15:00 7:54
5/3/2016 Run
5/2/2016
 Warm Up 2.0 mi 15:00 7:35
5/3/2016 Run   Cool Down 1.9 mi 15:00 8:07
5/10/2016 Run   Warm Up 1.9 mi 15:00 7:54
5/19/2016 Run   Warm Up 2.0 mi 15:00 7:42
5/23/2016 Run   Warm Up 1.9 mi 15:00 7:49
7/4/2016 Run   Cool Down 1.9 mi 15:00 8:07
8/12/2016 Run
8/12/2016 WU
 Warm Up 1.9 mi 15:26 7:58
8/12/2016 Run
8/12/2016 CD
 Cool Down 1.8 mi 15:45 8:37
8/9/2016 Run   Warm Up 2.0 mi 15:55 7:58
4/15/2016 Run   Shake Out 2.0 mi 16:00 7:58
7/4/2016 Run   Warm Up 2.0 mi 16:45 8:23
10/3/2018 Run   Interval 2.4 mi 17:50 7:24
8/9/2016 Run   Cool Down 2.2 mi 17:50 8:07
9/29/2018 Run   Warm Up 2.1 mi 18:09 8:37
7/30/2016 Run
7/30/2016 2
 Easy 2.0 mi 20:00 9:58
5/23/2016 Run   Interval 5600.0 m 20:32 5:55
4/19/2016 Run   Interval 5600.0 m 20:49 5:59
5/3/2016 Run   Interval 6.0 km 21:45 5:51
5/13/2016 Run   Interval 6210.0 m 22:26 5:49
5/27/2016 Run
5/27/2016
 Easy 2.9 mi 22:50 7:53
5/10/2016 Run
5/10/2016 Off track ET
 Tempo 3.6 mi 23:30 6:34
8/9/2016 Run   Tempo 4.0 mi 24:37 6:10
4/29/2016 Run   Tempo 6600.0 m 25:00 6:06
9/5/2018 Run   Easy 3.1 mi 26:37 8:42
10/28/2018 Run   Easy 3.4 mi 27:02 8:00
10/31/2018 Run   Easy 3.2 mi 27:49 8:36
9/29/2018 Run   Cool Down 3.1 mi 28:14 9:16
5/17/2016 Run   Interval 8000.0 m 28:58 5:50
5/11/2017 Run   Easy 3.6 mi 29:38 8:16
5/4/2016 Run   Easy 3.9 mi 30:00 7:40
5/13/2016 Run   Warm Up 3.9 mi 30:00 7:48
5/25/2016 Run   Easy 4.1 mi 30:00 7:20
6/19/2016 Run   Easy 3.2 mi 30:00 9:23
8/8/2016 Run
8/8/2016
 Easy 3.5 mi 30:00 8:39
5/19/2016 Run
5/19/2016 ET part 2
 Tempo 4.5 mi 30:14 6:44
9/27/2018 Run   Easy 3.6 mi 30:23 8:28
7/18/2016 Run
7/18/2016
 Easy 4.0 mi 30:30 7:43
7/28/2016 Run
7/28/2016
 Easy 3.6 mi 30:30 8:30
7/5/2016 Run
7/5/2016
 Easy 4.0 mi 30:35 7:45
4/16/2016 Run
4/17/2016
 Easy 3.9 mi 31:00 7:55
8/31/2016 Run
8/31/2016
 Easy 3.8 mi 31:00 8:16
7/30/2016 Run
7/30/2016 3
 Easy 4.0 mi 31:25 7:48
8/7/2016 Run   Easy 3.8 mi 31:30 8:18
4/27/2016 Run
4/27/2016 1
 Easy 4.1 mi 32:00 7:52
6/25/2016 Run   Easy 3.7 mi 32:24 8:43
8/29/2016 Run
8/29/2016
 Easy 4.0 mi 32:50 8:12
7/11/2016 Run
7/11/2016
 Easy 4.1 mi 33:00 8:03
9/24/2018 Run   Easy 4.1 mi 33:16 8:13
7/1/2016 Run
7/1/2016
 Easy 4.3 mi 33:39 7:48
8/15/2016 Run
8/15/2016
 Easy 3.9 mi 33:50 8:36
8/12/2018 Run   Easy 4.0 mi 34:15 8:34
10/29/2018 Run   Easy 4.2 mi 34:27 8:10
9/22/2018 Run   Easy 4.2 mi 34:42 8:22
8/19/2018 Run   Easy 4.0 mi 34:45 8:38
4/16/2016 Run   Easy 4.7 mi 35:00 7:24
4/20/2016 Run
4/20/2016
 Easy 4.6 mi 35:00 7:35
4/25/2016 Run
4/25/2016
 Easy 4.4 mi 35:00 8:02
4/27/2016 Run
4/27/2016 2
 Easy 4.8 mi 35:00 7:16
5/17/2016 Run   Warm Up 4.5 mi 35:00 7:47
5/24/2016 Run   Easy 4.6 mi 35:00 7:34
4/20/2016 Run
4/20/2016 2
 Easy 4.9 mi 35:05 7:10
4/22/2016 Run
4/22/2016
 Easy 4.5 mi 35:09 7:46
4/14/2016 Run
4/14/2016
 Easy 4.5 mi 35:20 7:50
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