| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2017 |
Run |
|
Progression |
9.7 mi |
1:12:03 |
7:26 |
 |
| 1/10/2017 |
Run |
|
Easy |
8.1 mi |
1:04:29 |
8:01 |
|
| 1/8/2017 |
Run |
|
Long |
11.1 mi |
1:36:39 |
8:43 |
|
| 1/7/2017 |
Run |
|
Easy |
7.4 mi |
1:05:20 |
8:54 |
|
| 1/6/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/4/2017 |
Run |
|
Easy |
6.3 mi |
51:24 |
8:09 |
|
| 1/2/2017 |
Run |
|
Long |
14.1 mi |
1:50:01 |
7:50 |
|
| 1/1/2017 |
Run |
|
Easy |
8.0 mi |
1:05:55 |
8:12 |
|
| 12/31/2016 |
Run |
|
Cool Down |
4.3 mi |
35:35 |
8:16 |
|
| 12/31/2016 |
Run |
|
Warm Up |
2.2 mi |
18:20 |
8:21 |
|
| 12/31/2016 |
Run |
|
Shake Out |
1.6 mi |
12:26 |
7:44 |
|
| 12/30/2016 |
Run |
|
Easy |
5.8 mi |
49:05 |
8:25 |
|
|