10/2/2016
13.1 mi
1:56:15
8:53 mi
Mizuno Wave Sayonara 4 (Blue/Green #2)
ran as bandit - needed long training run and the beach was effected by red tide. used it as a tempo run of sorts - I have run fast for an extended amount of time in awhile. start was cooler but after the sun came up it was real hot real fast