| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2017 |
Run |
Siesta Key - Beach Route |
Easy |
11.0 mi |
1:55:19 |
10:27 |
 |
| 12/30/2017 |
Run |
Ringling Bridge |
Easy |
6.2 mi |
1:06:41 |
10:42 |
|
| 12/29/2017 |
Run |
Siesta Key - Beach Route |
Easy |
2.9 mi |
27:54 |
9:42 |
|
| 12/28/2017 |
Run |
Siesta Key - Beach Route |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 12/27/2017 |
Run |
Turtle Beach |
Easy |
6.0 mi |
54:52 |
9:08 |
|
| 12/25/2017 |
Run |
Lake St Louis |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 12/23/2017 |
Run |
Carlyle, IL |
Easy |
6.0 mi |
1:01:03 |
10:09 |
|
| 12/21/2017 |
Run |
Zoomers - Bridges |
Easy |
4.4 mi |
46:23 |
10:39 |
|
| 12/20/2017 |
Run |
Gulf Gate and Siesta Key |
Easy |
6.0 mi |
1:02:27 |
10:25 |
|
| 12/19/2017 |
Run |
Siesta Key - Beach Route |
Easy |
4.5 mi |
1:16:07 |
17:04 |
|
| 12/18/2017 |
Run |
Big Top / Celery Fields |
Easy |
2.7 mi |
24:56 |
9:08 |
|
| 12/17/2017 |
Run |
Beer Mile - SK |
Race |
1.0 mi |
11:55 |
11:35 |
|
| 12/17/2017 |
Run |
Siesta Key - Beach Route |
Easy |
6.3 mi |
1:37:28 |
15:36 |
|
| 12/16/2017 |
Run |
Frosty 5k, Sarasota |
Race |
5.0 km |
23:39 |
7:37 |
|
| 12/14/2017 |
Run |
Zoomers - Bridges |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 12/13/2017 |
Run |
Mr Beerys |
Warm Up |
0.4 mi |
6:28 |
16:35 |
|
| 12/13/2017 |
Run |
Mr Beerys |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 12/12/2017 |
Run |
Siesta Key - Beach Route |
Easy |
4.0 mi |
1:04:26 |
16:07 |
|
| 12/11/2017 |
Run |
Big Top / Celery Fields |
Easy |
2.9 mi |
26:49 |
9:19 |
|
| 12/9/2017 |
Run |
Daytona 100 |
Easy |
2.6 mi |
34:40 |
13:20 |
|
| 12/9/2017 |
Run |
Daytona 100 |
Easy |
2.2 mi |
26:38 |
12:04 |
|
| 12/9/2017 |
Run |
Daytona 100 |
Easy |
4.0 mi |
45:14 |
11:21 |
|
| 12/9/2017 |
Run |
Daytona 100 |
Easy |
8.5 mi |
1:41:37 |
11:59 |
|
| 12/6/2017 |
Run |
Siesta Key - Beach Route |
Easy |
5.7 mi |
1:35:43 |
16:46 |
|
| 12/4/2017 |
Run |
Siesta Key - Beach Route |
Easy |
4.4 mi |
1:10:53 |
16:07 |
|
| 12/3/2017 |
Run |
Carlton Reserve |
Easy |
13.3 mi |
3:15:00 |
14:44 |
|
| 12/2/2017 |
Run |
Manasota Key |
Easy |
6.0 mi |
1:03:28 |
10:32 |
|
| 12/2/2017 |
Bike |
Manasota Key |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 11/30/2017 |
Run |
Siesta Key - Beach Route |
Easy |
6.2 mi |
1:41:53 |
16:23 |
|
| 11/29/2017 |
Run |
Around Siesta |
Easy |
8.0 mi |
1:28:55 |
11:07 |
|
| 11/28/2017 |
Run |
Manasota Beach to Shamrock |
Easy |
4.0 mi |
59:04 |
14:40 |
|
| 11/26/2017 |
Run |
at sea |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 11/25/2017 |
Run |
at sea |
Easy |
6.0 mi |
1:30:47 |
15:08 |
|
| 11/24/2017 |
Run |
at sea |
Easy |
3.0 mi |
46:48 |
15:36 |
|
| 11/24/2017 |
Run |
at sea |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2017 |
Run |
Gulf Gate |
Easy |
3.0 mi |
44:46 |
14:56 |
|
| 11/19/2017 |
Run |
D2D2D |
Easy |
11.3 mi |
2:18:13 |
12:16 |
|
| 11/18/2017 |
Run |
Siesta Key - Beach Route |
Easy |
7.0 mi |
1:49:36 |
15:40 |
|
| 11/16/2017 |
Run |
Gulf Gate |
Easy |
4.0 mi |
59:00 |
14:45 |
|
| 11/14/2017 |
Run |
Siesta Key - Beach Route |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 11/13/2017 |
Run |
Gulf Gate |
Easy |
3.6 mi |
52:01 |
14:30 |
|
| 11/12/2017 |
Run |
Gulf Gate |
Easy |
3.6 mi |
41:26 |
11:37 |
|
| 11/9/2017 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
31:20 |
9:32 |
|
| 11/8/2017 |
Run |
Gulf Gate |
Easy |
4.0 mi |
59:52 |
14:58 |
|
| 11/7/2017 |
Run |
Siesta Key - Beach Route |
Easy |
3.1 mi |
47:58 |
15:44 |
|
| 11/4/2017 |
Run |
Save the Daylight 6hr |
Easy |
6.4 mi |
2:07:12 |
19:53 |
|
| 11/4/2017 |
Run |
Save the Daylight 6hr |
Race |
23.1 mi |
5:44:39 |
14:56 |
|
| 11/2/2017 |
Run |
Zoomers - Stump Pass |
Easy |
3.1 mi |
31:12 |
10:02 |
|
| 11/1/2017 |
Run |
Gulf Gate |
Easy |
6.0 mi |
1:04:57 |
10:49 |
|
| 10/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/29/2017 |
Run |
Bill's Beer Run - Casey Key |
Race |
5.0 mi |
1:09:27 |
13:54 |
|
| 10/29/2017 |
Run |
Bill's Beer Run - Casey Key |
Warm Up |
1.3 mi |
13:00 |
9:43 |
|
| 10/28/2017 |
Run |
Punta Gorda |
Easy |
4.2 mi |
45:20 |
10:48 |
|
| 10/26/2017 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
31:12 |
9:28 |
|
| 10/24/2017 |
Run |
Ringling Bridge |
Hill |
5.5 mi |
1:00:17 |
10:58 |
|
| 10/22/2017 |
Run |
Lido 5k |
Race |
5.0 km |
23:59 |
7:44 |
|
| 10/22/2017 |
Run |
Lido 5k |
Warm Up |
1.0 mi |
9:34 |
9:34 |
|
| 10/20/2017 |
Run |
Ann Dever |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 10/20/2017 |
Run |
Ann Dever |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 10/19/2017 |
Run |
Siesta Key - Beach Route |
Easy |
1.6 mi |
15:53 |
9:56 |
|
| 10/19/2017 |
Run |
Siesta Key - Beach Route |
Easy |
3.6 mi |
33:55 |
9:21 |
|
| 10/18/2017 |
Run |
Gulf Gate |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 10/16/2017 |
Run |
Orangetheory |
Interval |
3.1 mi |
29:00 |
9:22 |
|
| 10/15/2017 |
Run |
Venice Loop |
Cool Down |
1.7 mi |
26:21 |
15:30 |
|
| 10/15/2017 |
Run |
Venice Loop |
Long |
7.8 mi |
1:13:56 |
9:29 |
|
| 10/14/2017 |
Run |
Siesta Key - Beach Route |
Long |
10.0 mi |
1:39:59 |
10:00 |
|
| 10/12/2017 |
Run |
Lido Key |
Tempo |
3.3 mi |
28:17 |
8:35 |
|
| 10/12/2017 |
Run |
Lido Key |
Warm Up |
1.0 mi |
9:44 |
9:44 |
|
| 10/11/2017 |
Run |
Turtle Beach |
Easy |
8.3 mi |
1:20:15 |
9:41 |
|
| 10/10/2017 |
Run |
Orangetheory |
Interval |
3.3 mi |
29:00 |
8:56 |
|
| 10/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2017 |
Bike |
Legacy Trail - Venice, FL |
Easy |
20.6 mi |
1:16:00 |
3:42 |
|
| 10/7/2017 |
Run |
Around Siesta |
Easy |
15.2 mi |
3:06:59 |
12:19 |
|
| 10/5/2017 |
Run |
Mr Beerys |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 10/5/2017 |
Run |
Mr Beerys |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 10/4/2017 |
Run |
Mr Beerys |
Tempo |
3.0 mi |
23:33 |
7:45 |
|
| 10/4/2017 |
Run |
Mr Beerys |
Warm Up |
1.0 mi |
8:47 |
8:47 |
|
| 10/3/2017 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:30 |
9:30 |
|
| 10/3/2017 |
Run |
Treadmill |
Interval |
2.3 mi |
14:51 |
6:36 |
|
| 10/3/2017 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:18 |
9:18 |
|
| 10/2/2017 |
Run |
Gulf Gate |
Easy |
5.8 mi |
57:13 |
9:52 |
|
| 9/30/2017 |
Run |
Manasota Key |
Long |
12.0 mi |
2:07:04 |
10:36 |
|
| 9/29/2017 |
Run |
Howl at the Moon |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
| 9/29/2017 |
Run |
Howl at the Moon |
Race |
5.0 km |
23:10 |
7:28 |
|
| 9/28/2017 |
Run |
Zoomers - Bridges |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 9/27/2017 |
Run |
Gulf Gate |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 9/26/2017 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:30 |
9:30 |
|
| 9/26/2017 |
Run |
Treadmill |
Interval |
2.3 mi |
14:51 |
6:36 |
|
| 9/26/2017 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:40 |
9:40 |
|
| 9/25/2017 |
Run |
Gulf Gate |
Easy |
3.5 mi |
35:17 |
10:05 |
|
| 9/24/2017 |
Run |
Siesta Key - Beach Route |
Easy |
8.1 mi |
1:24:24 |
10:27 |
|
| 9/23/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 9/21/2017 |
Run |
Zoomers - Bridges |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 9/20/2017 |
Run |
Gulf Gate |
Tempo |
5.0 mi |
45:48 |
9:10 |
|
| 9/19/2017 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:33 |
9:33 |
|
| 9/19/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
13:15 |
6:38 |
|
| 9/19/2017 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:32 |
9:32 |
|
| 9/18/2017 |
Run |
Gulf Gate |
Easy |
3.6 mi |
33:24 |
9:17 |
|
| 9/17/2017 |
Run |
Siesta Key - Beach Route |
Easy |
6.3 mi |
1:34:19 |
15:02 |
|
| 9/16/2017 |
Run |
Venice Loop |
Long |
4.8 mi |
1:06:20 |
13:55 |
|