6/12/2013
6:30 PM
2.8 mi
35:12
12:29 mi
ASICS Excel33 (Pink #2)
5:00 recovery jog, 8 x 2:00 @ 12% / 2:00 recovery jog/walk. Should have been 10 x hills, but had to go due to time
hills were at 6.0, recoverys were at 3.5 (a tad faster for both on first 2)