Notes
I used this 8OH race as a training run in place of 2 scheduled long runs Sat/Sun. Needed 28 for the weekend. Goal was to run 10 loops on the 2.8 mi course. The course was super swampy due to the tropical storm and other rain during the week. Gaiters kept sand out (mostly) for about 6 loops, but as the course got more mucky nothing helped and sand filled shoes making them 3 sizes too small causing a large (sand filled) blister on the back of my left heel. I had plenty of time to run a 9th loop, but since it was a training run, decided to call it good for the day and run an additional 6 miles the following morning to more closely simulate TRR experience on tired legs.
Loops
1 38:04 (C)
2 42:26 (C)
3 38:23
4 51:01 (C)
5 51:26
6 54:46 (C)
7 51:48
8 54:07
Miles
1 1058
2 1731
3 1304
4 1410
5 1732
6 1217
7 1441
8 1417
9 1456
10 1954
11 1745
12 1817
13 2021
14 1815
15 1729
16 2143
17 2514
18 1405
19 1814
20 1753
21 1550
22 1922
.45 1014 (2246)