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Summary
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Run: Tempo
Previous
Next
9/23/2017
Date
5 mi
Distance
43:38
Duration
8:44 mi
Pace
Equipment
Mizuno Wave Sayonara 4 (electric blue #5)
Map
Course
Treadmill
Notes
1 mi easy
3 @ 7.5 (8:00)
1 mi easy
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