Notes
I am ok for the first 2 loops on this course two years in a row, then I fall apart. Consider the 25k next year! THis year I had right side abdomen pain (similar to biking) and nausea similar to Celebration marathon a few weeks prior. Checking with Dr to see if this is due to increased medication dosage?
Wore asics white shirt and race shorts. tarted with hydration pack and hand held. Next time, suggest hydration pack with chest bottles with electrolyte drink instead of hand held. Take handheld as a back up. Pack salt tabs and take one per loop
loop 1 - 1:19:50 (1019)
loop 2 - 1:26:23 (1109)
loop 3 - 1:46:22 (1344)
loop 4 - 1:59:46 (1528)
1 935
2 924
3 1001
4 951
5 1011
6 1142
7 1040
8 1225 - drop zone / pee
9 1000
10 1133
11 1137
12 1020
13 1132
14 1054
15 1121 - pee
16 1223 - drop zone
17 1017
18 1400
19 1248
20 1322
21 1324
22 1639
23 1603
24 1714 - drop zone
25 1359
26 1719
27 1440
28 1641
29 1805
30 1331
31 1034 (.95)