| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2015 |
Run |
Englewood Sports Complex |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 6/6/2015 |
Run |
Caloosa Drive |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 7/22/2015 |
Run |
Treadmill |
Warm Up |
1.3 mi |
12:24 |
9:33 |
|
| 7/22/2015 |
Run |
Treadmill |
Interval |
4000.0 m |
17:39 |
7:07 |
|
| 7/22/2015 |
Run |
Treadmill |
Cool Down |
1.3 mi |
11:57 |
9:12 |
|
| 7/27/2015 |
Run |
Caloosa Drive |
Easy |
3.1 mi |
30:28 |
9:43 |
|
| 8/3/2015 |
Run |
Caloosa Drive |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 8/6/2015 |
Run |
Manasota Key |
Tempo |
4.7 mi |
40:46 |
8:41 |
|
| 8/10/2015 |
Run |
Caloosa Drive |
Easy |
3.2 mi |
30:45 |
9:39 |
|
| 8/12/2015 |
Run |
Treadmill |
Warm Up |
1.5 mi |
14:13 |
9:29 |
|
| 8/12/2015 |
Run |
Treadmill |
Interval |
4800.0 m |
21:12 |
7:07 |
|
| 8/12/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:12 |
10:12 |
|
| 8/16/2015 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 8/20/2015 |
Run |
Zoomers - Bridges |
Hill |
4.6 mi |
42:39 |
9:17 |
|
| 8/22/2015 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:20:00 |
8:48 |
|
| 9/2/2015 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:52 |
9:30 |
|
| 9/2/2015 |
Run |
Treadmill |
Interval |
5600.0 m |
25:02 |
7:12 |
|
| 9/2/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
11:25 |
11:25 |
|
| 9/10/2015 |
Run |
Zoomers - Bridges |
Hill |
5.2 mi |
46:16 |
8:56 |
|
| 9/12/2015 |
Run |
Remember the Fallen, North Port |
Race |
5.0 km |
22:36 |
7:17 |
|
| 9/17/2015 |
Run |
Zoomers - Bridges |
Tempo |
5.3 mi |
44:44 |
8:28 |
|
| 9/24/2015 |
Run |
Zoomers - Bridges |
Interval |
6.8 mi |
59:15 |
8:47 |
|
| 9/26/2015 |
Run |
Manasota Key |
Easy |
10.0 mi |
1:34:47 |
9:29 |
|
| 10/1/2015 |
Run |
Zoomers - Bridges |
Hill |
4.8 mi |
42:50 |
8:58 |
|
| 10/13/2015 |
Run |
Neighborhoods |
Interval |
3.6 mi |
31:04 |
8:46 |
|
| 10/25/2015 |
Run |
Bill's Beer Run - Casey Key |
Race |
5.0 mi |
37:22 |
7:29 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
14:24 |
7:12 |
|
| 11/10/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:33 |
9:33 |
|
| 11/10/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:49 |
9:49 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/8/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:33 |
9:33 |
|
| 12/8/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 12/8/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:24 |
9:24 |
|
| 12/15/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:36 |
9:36 |
|
| 12/15/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 12/15/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:37 |
9:37 |
|
| 12/18/2015 |
Run |
Stickney Point Rd - Siesta Key |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 12/19/2015 |
Run |
Frosty 5k, Sarasota |
Warm Up |
1.1 mi |
10:04 |
9:10 |
|
| 12/22/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:45 |
9:45 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
3.3 mi |
27:55 |
8:31 |
|
| 12/22/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:30 |
10:30 |
|
| 1/6/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
35:00 |
8:09 |
|
| 1/6/2016 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:38 |
9:38 |
|
| 2/11/2016 |
Run |
Zoomers - Stump Pass |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 3/5/2016 |
Run |
Sharks Tooth 10k - Venice, FL |
Warm Up |
1.0 mi |
9:07 |
9:07 |
|
| 3/5/2016 |
Run |
Sharks Tooth 10k - Venice, FL |
Race |
10.0 km |
49:25 |
7:58 |
|
| 9/26/2016 |
Run |
Orangetheory |
Interval |
3.3 mi |
26:00 |
8:00 |
|