| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
Caloosa Drive |
Easy |
8.1 mi |
1:20:54 |
10:01 |
 |
| 7/30/2015 |
Run |
Zoomers - Bridges |
Hill |
4.5 mi |
40:18 |
8:58 |
|
| 7/29/2015 |
Run |
Lake Geraldine |
Easy |
6.3 mi |
1:01:35 |
9:47 |
|
| 7/21/2015 |
Run |
Lake Geraldine |
Easy |
7.1 mi |
1:10:07 |
9:57 |
|
| 7/10/2015 |
Run |
Lake Geraldine |
Easy |
6.5 mi |
1:02:42 |
9:39 |
|
| 6/15/2015 |
Run |
Lake Geraldine |
Easy |
6.3 mi |
1:00:54 |
9:43 |
|
| 5/20/2015 |
Run |
Englewood Sports Complex |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/15/2015 |
Run |
Caloosa Drive |
Easy |
5.5 mi |
51:06 |
9:18 |
|
| 4/30/2015 |
Run |
Englewood Beach |
Easy |
7.7 mi |
1:07:23 |
8:43 |
|
| 4/26/2015 |
Run |
Caloosa Drive |
Easy |
7.5 mi |
1:10:49 |
9:27 |
|
| 4/20/2015 |
Run |
Caloosa Drive |
Easy |
4.3 mi |
39:03 |
9:12 |
|
| 4/9/2015 |
Run |
Zoomers - County Line |
Fartlek |
3.5 mi |
28:54 |
8:15 |
|
| 3/29/2015 |
Run |
Smoothie King, Vencie |
Race |
5.0 km |
23:09 |
7:28 |
|
| 3/25/2015 |
Run |
Lake Geraldine |
Easy |
6.1 mi |
55:10 |
9:07 |
|
| 3/20/2015 |
Run |
Myakka State Forest (trail) |
Easy |
6.0 mi |
55:38 |
9:13 |
|
| 3/1/2015 |
Run |
Lido Key |
Long |
11.6 mi |
1:46:09 |
9:12 |
|
| 2/24/2015 |
Run |
Lake Geraldine |
Cool Down |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2015 |
Run |
Lake Geraldine |
Tempo |
1.4 mi |
9:59 |
7:24 |
|
| 2/24/2015 |
Run |
Lake Geraldine |
Warm Up |
2.2 mi |
20:01 |
9:17 |
|
| 2/19/2015 |
Run |
Zoomers - County Line |
Easy |
3.5 mi |
31:22 |
8:52 |
|
| 2/7/2015 |
Run |
Lake Geraldine |
Long |
12.3 mi |
1:56:09 |
9:29 |
|
| 1/27/2015 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
55:50 |
9:16 |
|
| 1/17/2015 |
Run |
Myakka State Forest (trail) |
Long |
10.0 mi |
1:35:36 |
9:34 |
|
| 1/14/2015 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 1/10/2015 |
Run |
Myakka State Forest (trail) |
Long |
12.4 mi |
1:58:04 |
9:34 |
|
| 1/7/2015 |
Run |
Lake Geraldine |
Easy |
6.1 mi |
54:28 |
8:56 |
|
| 1/4/2015 |
Run |
Myakka State Forest (trail) |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 1/1/2015 |
Run |
Lake Geraldine |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 12/7/2014 |
Run |
Caloosa Drive |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/5/2014 |
Run |
Lake Geraldine |
Tempo |
5.0 mi |
42:26 |
8:29 |
|
| 12/3/2014 |
Run |
Punta Gorda Pub Run |
Easy |
3.2 mi |
29:40 |
9:22 |
|
| 11/27/2014 |
Run |
Arboretum |
Easy |
5.0 mi |
44:46 |
8:57 |
|
| 11/25/2014 |
Run |
IPP - East |
Easy |
5.0 mi |
47:57 |
9:35 |
|
| 11/21/2014 |
Run |
Neighborhoods |
Hill |
5.2 mi |
47:45 |
9:11 |
|
| 11/9/2014 |
Run |
IPP - West & North |
Long |
13.1 mi |
1:57:02 |
8:58 |
|
| 10/26/2014 |
Run |
IPP - West |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 10/25/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:07:37 |
9:09 |
|
| 10/15/2014 |
Run |
IPP - East |
Tempo |
6.2 mi |
53:11 |
8:36 |
|
| 10/12/2014 |
Run |
Arboretum |
Long |
12.5 mi |
1:52:22 |
8:59 |
|
| 10/8/2014 |
Run |
Arboretum |
Easy |
5.1 mi |
44:32 |
8:49 |
|
| 10/1/2014 |
Run |
IPP - West |
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 9/25/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
54:43 |
9:07 |
|
| 9/17/2014 |
Run |
Arboretum |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 9/11/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 9/7/2014 |
Run |
Neighborhoods |
Easy |
3.3 mi |
30:53 |
9:31 |
|
| 9/4/2014 |
Run |
IPP - East |
Easy |
7.2 mi |
1:05:42 |
9:08 |
|
| 8/30/2014 |
Run |
IPP - East |
Long |
10.0 mi |
1:34:05 |
9:25 |
|
| 8/27/2014 |
Run |
IPP - West |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 8/24/2014 |
Run |
IPP - East & West |
Long |
15.0 mi |
2:18:52 |
9:16 |
|
| 8/19/2014 |
Run |
IPP - West |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 8/8/2014 |
Run |
IPP - West |
Easy |
6.2 mi |
55:27 |
9:01 |
|
| 7/26/2014 |
Run |
Legacy Trail - Venice, FL |
Long |
12.3 mi |
2:00:18 |
9:47 |
|
| 7/19/2014 |
Run |
Christmas in July 6 hr |
Race |
30.1 mi |
5:57:18 |
11:53 |
|
| 7/15/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
10:19 |
9:18 |
|
| 7/15/2014 |
Run |
Lambert Hill |
Hill |
3.4 mi |
30:01 |
8:52 |
|
| 7/15/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.3 mi |
11:43 |
8:45 |
|
| 7/12/2014 |
Run |
70.3 Muncie Relay |
Race |
13.1 mi |
1:56:28 |
8:54 |
|
| 7/3/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 6/27/2014 |
Run |
IPP - West |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 6/26/2014 |
Run |
IPP - East |
Easy |
6.1 mi |
54:13 |
8:58 |
|
| 6/20/2014 |
Run |
Arboretum |
Easy |
8.1 mi |
1:17:11 |
9:34 |
|
| 6/10/2014 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:25 |
9:08 |
|
| 6/5/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 6/3/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
10:14 |
9:04 |
|
| 6/3/2014 |
Run |
GBW - Stairs |
Hill |
1.3 mi |
16:52 |
13:17 |
|
| 6/3/2014 |
Run |
GBW - Stairs |
Hill |
1.2 mi |
15:06 |
13:02 |
|
| 6/3/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.1 mi |
10:03 |
8:59 |
|
| 5/21/2014 |
Run |
IPP - East |
Easy |
7.1 mi |
1:04:41 |
9:10 |
|
| 5/18/2014 |
Run |
IPP - West |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 5/14/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.0 mi |
9:42 |
9:42 |
|
| 5/14/2014 |
Run |
Linden Hill |
Hill |
3.8 mi |
35:58 |
9:33 |
|
| 5/14/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.1 mi |
10:09 |
9:14 |
|