| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
Casey Key |
Long |
10.0 mi |
1:37:51 |
9:47 |
 |
| 1/11/2017 |
Run |
Mr Beerys |
Easy |
5.5 mi |
54:25 |
9:54 |
|
| 1/4/2017 |
Run |
Mr Beerys |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 12/15/2016 |
Run |
Zoomers - Bridges |
Easy |
4.1 mi |
36:45 |
9:05 |
|
| 12/14/2016 |
Run |
Gulf Gate |
Easy |
6.2 mi |
59:17 |
9:39 |
|
| 12/6/2016 |
Run |
Gulf Gate |
Easy |
6.5 mi |
1:04:16 |
9:53 |
|
| 12/1/2016 |
Run |
Zoomers - Stump Pass |
Easy |
3.2 mi |
28:02 |
8:51 |
|
| 11/9/2016 |
Run |
Orangetheory |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2016 |
Run |
Siesta Key - Beach Route |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 10/23/2016 |
Run |
Around Siesta |
Long |
18.2 mi |
3:06:47 |
10:18 |
|
| 10/19/2016 |
Run |
Mr Beerys |
Easy |
4.9 mi |
49:11 |
9:58 |
|
| 10/19/2016 |
Run |
Mr Beerys |
Easy |
0.8 mi |
8:40 |
10:27 |
|
| 10/17/2016 |
Run |
Orangetheory |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 10/11/2016 |
Run |
Siesta Key - Beach Route |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 9/30/2016 |
Run |
Siesta Key - Beach Route |
Easy |
6.0 mi |
57:41 |
9:34 |
|
| 9/28/2016 |
Run |
Mr Beerys |
Easy |
3.6 mi |
33:18 |
9:14 |
|
| 9/24/2016 |
Run |
Gulf Gate |
Easy |
6.5 mi |
1:04:37 |
9:55 |
|
| 9/17/2016 |
Run |
Celery Fields |
Easy |
6.5 mi |
1:21:35 |
12:34 |
|
| 9/11/2016 |
Run |
Siesta Key - Beach Route |
Easy |
6.2 mi |
1:02:20 |
10:03 |
|
| 9/3/2016 |
Run |
Longboat Key |
Long |
13.2 mi |
2:17:03 |
10:23 |
|
| 8/18/2016 |
Run |
Caloosa Drive |
Easy |
3.2 mi |
31:02 |
9:42 |
|
| 7/31/2016 |
Run |
Manasota Key |
Long |
12.0 mi |
2:01:04 |
10:06 |
|
| 7/24/2016 |
Run |
Boca Grande |
Long |
16.0 mi |
2:56:27 |
11:02 |
|
| 7/20/2016 |
Run |
Zoomers - Bridges |
Hill |
2.6 mi |
25:33 |
10:02 |
|
| 7/16/2016 |
Run |
Sharky's Bike Route - run |
Long |
20.0 mi |
4:03:02 |
12:10 |
|
| 7/12/2016 |
Run |
Lake Geraldine |
Easy |
8.0 mi |
1:24:21 |
10:33 |
|
| 7/1/2016 |
Run |
Sharky's Bike Route - run |
Long |
14.0 mi |
2:25:45 |
10:25 |
|
| 6/26/2016 |
Run |
Englewood Sports Complex to Lemon Bay |
Long |
16.0 mi |
2:43:01 |
10:12 |
|
| 6/21/2016 |
Run |
Lake Geraldine |
Easy |
7.1 mi |
1:11:52 |
10:10 |
|
| 6/17/2016 |
Run |
Manasota Beach to Shamrock |
Long |
10.1 mi |
1:40:39 |
9:57 |
|
| 6/12/2016 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 6/10/2016 |
Run |
Caloosa Drive |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 6/8/2016 |
Run |
Lake Geraldine |
Easy |
6.3 mi |
1:01:28 |
9:48 |
|
| 6/4/2016 |
Run |
Punta Gorda |
Long |
14.0 mi |
2:29:30 |
10:41 |
|
| 6/2/2016 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
31:07 |
9:26 |
|
| 5/31/2016 |
Run |
Caloosa Drive |
Easy |
4.3 mi |
41:08 |
9:38 |
|
| 5/30/2016 |
Run |
Arboretum |
Easy |
8.0 mi |
1:18:19 |
9:45 |
|
| 5/29/2016 |
Run |
IPP - West |
Easy |
8.0 mi |
1:12:35 |
9:05 |
|
| 5/28/2016 |
Run |
IPP - East & West |
Easy |
8.0 mi |
1:15:19 |
9:25 |
|
| 5/22/2016 |
Run |
Celery Fields |
Long |
10.0 mi |
1:42:05 |
10:13 |
|
| 5/20/2016 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 5/3/2016 |
Run |
Caloosa Drive |
Easy |
4.2 mi |
40:43 |
9:42 |
|
| 5/1/2016 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
4:15:56 |
9:47 |
|
| 4/20/2016 |
Run |
Lake Geraldine |
Tempo |
6.3 mi |
58:44 |
9:19 |
|
| 4/17/2016 |
Run |
Punta Gorda |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 4/14/2016 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
31:31 |
9:30 |
|
| 4/13/2016 |
Run |
Lake Geraldine |
Easy |
6.3 mi |
1:02:11 |
9:53 |
|
| 4/11/2016 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/5/2016 |
Run |
Caloosa Drive |
Easy |
4.3 mi |
40:48 |
9:36 |
|
| 3/23/2016 |
Run |
Caloosa Drive |
Easy |
4.3 mi |
40:09 |
9:27 |
|
| 3/19/2016 |
Run |
Caloosa Drive |
Easy |
4.2 mi |
41:34 |
9:54 |
|
| 3/16/2016 |
Run |
Lake Geraldine |
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
| 3/12/2016 |
Run |
Lake Geraldine |
Easy |
6.5 mi |
1:02:58 |
9:42 |
|
| 3/6/2016 |
Run |
Manasota Key |
Easy |
10.0 mi |
1:36:41 |
9:41 |
|
| 2/18/2016 |
Run |
Zoomers - Stump Pass |
Easy |
5.3 mi |
46:26 |
8:49 |
|
| 2/8/2016 |
Run |
Caloosa Drive |
Easy |
4.3 mi |
40:59 |
9:39 |
|
| 2/3/2016 |
Run |
Lake Geraldine |
Easy |
5.0 mi |
49:30 |
9:52 |
|
| 1/26/2016 |
Run |
Caloosa Drive |
Easy |
4.1 mi |
39:31 |
9:35 |
|
| 1/19/2016 |
Run |
Lake Geraldine |
Easy |
5.0 mi |
47:28 |
9:27 |
|