| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2016 |
Run |
Orangetheory |
Interval |
3.3 mi |
26:00 |
8:00 |
 |
| 3/5/2016 |
Run |
Sharks Tooth 10k - Venice, FL |
Race |
10.0 km |
49:25 |
7:58 |
|
| 3/5/2016 |
Run |
Sharks Tooth 10k - Venice, FL |
Warm Up |
1.0 mi |
9:07 |
9:07 |
|
| 2/11/2016 |
Run |
Zoomers - Stump Pass |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 1/6/2016 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:38 |
9:38 |
|
| 1/6/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
35:00 |
8:09 |
|
| 12/22/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:30 |
10:30 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
3.3 mi |
27:55 |
8:31 |
|
| 12/22/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:45 |
9:45 |
|
| 12/19/2015 |
Run |
Frosty 5k, Sarasota |
Warm Up |
1.1 mi |
10:04 |
9:10 |
|
| 12/18/2015 |
Run |
Stickney Point Rd - Siesta Key |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 12/15/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:37 |
9:37 |
|
| 12/15/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 12/15/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:36 |
9:36 |
|
| 12/8/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:24 |
9:24 |
|
| 12/8/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 12/8/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:33 |
9:33 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/10/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:49 |
9:49 |
|
| 11/10/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:33 |
9:33 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
14:24 |
7:12 |
|
| 10/25/2015 |
Run |
Bill's Beer Run - Casey Key |
Race |
5.0 mi |
37:22 |
7:29 |
|
| 10/13/2015 |
Run |
Neighborhoods |
Interval |
3.6 mi |
31:04 |
8:46 |
|
| 10/1/2015 |
Run |
Zoomers - Bridges |
Hill |
4.8 mi |
42:50 |
8:58 |
|
| 9/26/2015 |
Run |
Manasota Key |
Easy |
10.0 mi |
1:34:47 |
9:29 |
|
| 9/24/2015 |
Run |
Zoomers - Bridges |
Interval |
6.8 mi |
59:15 |
8:47 |
|
| 9/17/2015 |
Run |
Zoomers - Bridges |
Tempo |
5.3 mi |
44:44 |
8:28 |
|
| 9/12/2015 |
Run |
Remember the Fallen, North Port |
Race |
5.0 km |
22:36 |
7:17 |
|
| 9/10/2015 |
Run |
Zoomers - Bridges |
Hill |
5.2 mi |
46:16 |
8:56 |
|
| 9/2/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
11:25 |
11:25 |
|
| 9/2/2015 |
Run |
Treadmill |
Interval |
5600.0 m |
25:02 |
7:12 |
|
| 9/2/2015 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:52 |
9:30 |
|
| 8/22/2015 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:20:00 |
8:48 |
|
| 8/20/2015 |
Run |
Zoomers - Bridges |
Hill |
4.6 mi |
42:39 |
9:17 |
|
| 8/16/2015 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 8/12/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:12 |
10:12 |
|
| 8/12/2015 |
Run |
Treadmill |
Interval |
4800.0 m |
21:12 |
7:07 |
|
| 8/12/2015 |
Run |
Treadmill |
Warm Up |
1.5 mi |
14:13 |
9:29 |
|
| 8/10/2015 |
Run |
Caloosa Drive |
Easy |
3.2 mi |
30:45 |
9:39 |
|
| 8/6/2015 |
Run |
Manasota Key |
Tempo |
4.7 mi |
40:46 |
8:41 |
|
| 8/3/2015 |
Run |
Caloosa Drive |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 7/27/2015 |
Run |
Caloosa Drive |
Easy |
3.1 mi |
30:28 |
9:43 |
|
| 7/22/2015 |
Run |
Treadmill |
Cool Down |
1.3 mi |
11:57 |
9:12 |
|
| 7/22/2015 |
Run |
Treadmill |
Interval |
4000.0 m |
17:39 |
7:07 |
|
| 7/22/2015 |
Run |
Treadmill |
Warm Up |
1.3 mi |
12:24 |
9:33 |
|
| 6/6/2015 |
Run |
Caloosa Drive |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 5/11/2015 |
Run |
Englewood Sports Complex |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/10/2015 |
Run |
Caloosa Drive |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/18/2015 |
Run |
Neighborhoods |
Cool Down |
1.5 mi |
13:40 |
9:04 |
|
| 3/18/2015 |
Run |
Neighborhood Circle |
Interval |
3.6 mi |
30:09 |
8:26 |
|
| 3/18/2015 |
Run |
Neighborhoods |
Warm Up |
1.5 mi |
13:13 |
8:49 |
|
| 3/10/2015 |
Run |
Caloosa Drive |
Cool Down |
2.1 mi |
18:51 |
9:07 |
|
| 3/10/2015 |
Run |
Caloosa Drive |
Tempo |
1.3 mi |
10:00 |
7:28 |
|
| 3/10/2015 |
Run |
Caloosa Drive |
Warm Up |
1.7 mi |
15:00 |
8:53 |
|
| 2/25/2015 |
Run |
Lake Geraldine |
Cool Down |
1.9 mi |
17:57 |
9:30 |
|
| 2/25/2015 |
Run |
Lake Geraldine |
Interval |
2.4 mi |
22:30 |
9:33 |
|
| 2/25/2015 |
Run |
Lake Geraldine |
Warm Up |
1.3 mi |
10:56 |
8:45 |
|
| 2/16/2015 |
Run |
Englewood Sports Complex |
Warm Up |
1.4 mi |
|
|
|
| 2/11/2015 |
Run |
Englewood Sports Complex |
Warm Up |
0.5 mi |
4:30 |
9:00 |
|
| 1/26/2015 |
Run |
Englewood Sports Complex |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 1/26/2015 |
Run |
Englewood Sports Complex |
Warm Up |
0.6 mi |
|
|
|
| 1/2/2015 |
Run |
Lake Geraldine |
Easy |
5.5 mi |
51:45 |
9:25 |
|
| 12/31/2014 |
Run |
Lake Geraldine |
Easy |
12.0 mi |
1:56:50 |
9:45 |
|
| 12/23/2014 |
Run |
Herrick Lake |
Easy |
5.0 mi |
47:16 |
9:27 |
|
| 9/23/2014 |
Run |
GBW - track |
Cool Down |
0.6 mi |
5:32 |
8:47 |
|
| 9/23/2014 |
Run |
GBW - track |
Interval |
4800.0 m |
20:13 |
6:47 |
|
| 9/23/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.6 mi |
15:08 |
9:24 |
|
| 9/16/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
10:29 |
9:22 |
|
| 9/16/2014 |
Run |
GBW - track |
Interval |
4.1 mi |
30:28 |
7:26 |
|
| 9/16/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.7 mi |
14:30 |
8:45 |
|
| 9/9/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
12:06 |
11:00 |
|
| 9/9/2014 |
Run |
IPP - East |
Tempo |
4.0 mi |
30:53 |
7:41 |
|
| 9/9/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.4 mi |
12:36 |
8:57 |
|
| 9/2/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
11:00 |
9:39 |
|
| 9/2/2014 |
Run |
GBW - track |
Interval |
6800.0 m |
33:36 |
7:58 |
|
| 9/2/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.5 mi |
12:55 |
8:55 |
|
| 8/26/2014 |
Run |
IPP - West |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 8/5/2014 |
Run |
GBW - Stairs |
Hill |
3.3 mi |
48:17 |
14:28 |
|
| 8/5/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.1 mi |
10:14 |
9:04 |
|
| 7/29/2014 |
Run |
GBW - track |
Cool Down |
0.8 mi |
7:18 |
8:42 |
|
| 7/29/2014 |
Run |
GBW - track |
Interval |
6400.0 m |
26:28 |
6:40 |
|
| 7/29/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.1 mi |
10:03 |
8:59 |
|
| 7/1/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
10:00 |
8:51 |
|
| 7/1/2014 |
Run |
GBW - Stairs |
Hill |
1.3 mi |
17:55 |
13:47 |
|
| 7/1/2014 |
Run |
GBW - track |
Interval |
4000.0 m |
17:56 |
7:13 |
|
| 7/1/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.6 mi |
13:14 |
8:05 |
|
| 6/7/2014 |
Run |
Glow Run |
Race |
5.0 km |
22:51 |
7:22 |
|
| 5/20/2014 |
Run |
GBW - track |
Cool Down |
0.2 mi |
2:17 |
9:31 |
|
| 5/20/2014 |
Run |
GBW - track |
Interval |
1.9 mi |
12:50 |
6:39 |
|
| 5/20/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.6 mi |
13:34 |
8:23 |
|
| 5/7/2014 |
Run |
Treadmill |
Cool Down |
2.0 mi |
18:36 |
9:18 |
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
29:16 |
7:19 |
|
| 5/7/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:01 |
9:01 |
|
| 4/29/2014 |
Run |
IPP - East |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/23/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:57 |
9:57 |
|
| 4/23/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 4/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:29 |
7:30 |
|
| 4/23/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:06 |
9:06 |
|
| 4/6/2014 |
Run |
The race thats good for life, oak park il |
Cool Down |
2.0 mi |
18:56 |
9:28 |
|