| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Arboretum |
Easy |
8.0 mi |
1:13:01 |
9:08 |
 |
| 11/3/2013 |
Run |
IPP - West |
Easy |
11.0 mi |
1:38:22 |
8:57 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 11/27/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:33 |
9:33 |
|
| 11/27/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:08 |
9:08 |
|
| 11/27/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
18:45 |
6:15 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 1/3/2014 |
Run |
Treadmill |
Warm Up |
1.3 mi |
12:00 |
9:14 |
|
| 1/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 1/3/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 1/6/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:22 |
9:22 |
|
| 1/10/2014 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:47 |
9:26 |
|
| 1/10/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:44 |
9:44 |
|
| 1/15/2014 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:40 |
9:20 |
|
| 1/15/2014 |
Run |
Treadmill |
Interval |
3.4 mi |
27:12 |
7:56 |
|
| 1/15/2014 |
Run |
Treadmill |
Cool Down |
0.3 mi |
2:27 |
9:48 |
|
| 1/23/2014 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:46 |
9:25 |
|
| 1/23/2014 |
Run |
Treadmill |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 1/23/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:27 |
9:27 |
|
| 2/1/2014 |
Run |
Indoor Track - HTSW |
Warm Up |
2.0 mi |
18:15 |
9:08 |
|
| 2/1/2014 |
Run |
Indoor Track - HTSW |
Interval |
3.0 mi |
19:16 |
6:26 |
|
| 2/1/2014 |
Run |
Indoor Track - HTSW |
Cool Down |
1.0 mi |
9:15 |
9:15 |
|
| 2/5/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
8:57 |
8:57 |
|
| 2/5/2014 |
Run |
Treadmill |
Interval |
4.4 mi |
33:04 |
7:37 |
|
| 2/5/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:24 |
9:24 |
|
| 2/7/2014 |
Run |
Treadmill |
Fartlek |
1.8 mi |
15:00 |
8:12 |
|
| 2/12/2014 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:23 |
9:07 |
|
| 2/12/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:39 |
7:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Cool Down |
2.0 mi |
19:13 |
9:37 |
|
| 2/19/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
8:57 |
8:57 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
36:05 |
7:13 |
|
| 2/19/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:58 |
9:58 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/5/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
8:44 |
8:44 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
28:40 |
8:12 |
|
| 3/5/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:40 |
9:40 |
|
| 3/12/2014 |
Run |
Treadmill |
Warm Up |
1.5 mi |
13:22 |
8:55 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
3.9 mi |
34:18 |
8:43 |
|
| 3/12/2014 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:52 |
9:44 |
|
| 3/24/2014 |
Run |
Treadmill |
Warm Up |
0.8 mi |
7:00 |
9:20 |
|
| 3/26/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
8:43 |
8:43 |
|
| 3/26/2014 |
Run |
Treadmill |
Interval |
3.1 mi |
27:45 |
8:52 |
|
| 3/26/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:23 |
9:23 |
|
| 4/6/2014 |
Run |
The race thats good for life, oak park il |
Warm Up |
1.0 mi |
7:51 |
7:51 |
|
| 4/6/2014 |
Run |
The race thats good for life, oak park il |
Race |
5.0 km |
21:50 |
7:02 |
|
| 4/6/2014 |
Run |
The race thats good for life, oak park il |
Cool Down |
2.0 mi |
18:56 |
9:28 |
|
| 4/23/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:06 |
9:06 |
|
| 4/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:29 |
7:30 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 4/23/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 4/23/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:57 |
9:57 |
|
| 4/29/2014 |
Run |
IPP - East |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/7/2014 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:01 |
9:01 |
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
29:16 |
7:19 |
|
| 5/7/2014 |
Run |
Treadmill |
Cool Down |
2.0 mi |
18:36 |
9:18 |
|
| 5/20/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.6 mi |
13:34 |
8:23 |
|
| 5/20/2014 |
Run |
GBW - track |
Interval |
1.9 mi |
12:50 |
6:39 |
|
| 5/20/2014 |
Run |
GBW - track |
Cool Down |
0.2 mi |
2:17 |
9:31 |
|
| 6/7/2014 |
Run |
Glow Run |
Race |
5.0 km |
22:51 |
7:22 |
|
| 7/1/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.6 mi |
13:14 |
8:05 |
|
| 7/1/2014 |
Run |
GBW - track |
Interval |
4000.0 m |
17:56 |
7:13 |
|
| 7/1/2014 |
Run |
GBW - Stairs |
Hill |
1.3 mi |
17:55 |
13:47 |
|
| 7/1/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
10:00 |
8:51 |
|
| 7/29/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.1 mi |
10:03 |
8:59 |
|
| 7/29/2014 |
Run |
GBW - track |
Interval |
6400.0 m |
26:28 |
6:40 |
|
| 7/29/2014 |
Run |
GBW - track |
Cool Down |
0.8 mi |
7:18 |
8:42 |
|
| 8/5/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.1 mi |
10:14 |
9:04 |
|
| 8/5/2014 |
Run |
GBW - Stairs |
Hill |
3.3 mi |
48:17 |
14:28 |
|
| 8/26/2014 |
Run |
IPP - West |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 9/2/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.5 mi |
12:55 |
8:55 |
|
| 9/2/2014 |
Run |
GBW - track |
Interval |
6800.0 m |
33:36 |
7:58 |
|
| 9/2/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
11:00 |
9:39 |
|
| 9/9/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.4 mi |
12:36 |
8:57 |
|
| 9/9/2014 |
Run |
IPP - East |
Tempo |
4.0 mi |
30:53 |
7:41 |
|
| 9/9/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
12:06 |
11:00 |
|
| 9/16/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.7 mi |
14:30 |
8:45 |
|
| 9/16/2014 |
Run |
GBW - track |
Interval |
4.1 mi |
30:28 |
7:26 |
|
| 9/16/2014 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.1 mi |
10:29 |
9:22 |
|
| 9/23/2014 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.6 mi |
15:08 |
9:24 |
|
| 9/23/2014 |
Run |
GBW - track |
Interval |
4800.0 m |
20:13 |
6:47 |
|
| 9/23/2014 |
Run |
GBW - track |
Cool Down |
0.6 mi |
5:32 |
8:47 |
|
| 12/23/2014 |
Run |
Herrick Lake |
Easy |
5.0 mi |
47:16 |
9:27 |
|
| 12/31/2014 |
Run |
Lake Geraldine |
Easy |
12.0 mi |
1:56:50 |
9:45 |
|
| 1/2/2015 |
Run |
Lake Geraldine |
Easy |
5.5 mi |
51:45 |
9:25 |
|
| 1/26/2015 |
Run |
Englewood Sports Complex |
Warm Up |
0.6 mi |
|
|
|
| 1/26/2015 |
Run |
Englewood Sports Complex |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 2/11/2015 |
Run |
Englewood Sports Complex |
Warm Up |
0.5 mi |
4:30 |
9:00 |
|
| 2/16/2015 |
Run |
Englewood Sports Complex |
Warm Up |
1.4 mi |
|
|
|
| 2/25/2015 |
Run |
Lake Geraldine |
Warm Up |
1.3 mi |
10:56 |
8:45 |
|
| 2/25/2015 |
Run |
Lake Geraldine |
Interval |
2.4 mi |
22:30 |
9:33 |
|
| 2/25/2015 |
Run |
Lake Geraldine |
Cool Down |
1.9 mi |
17:57 |
9:30 |
|
| 3/10/2015 |
Run |
Caloosa Drive |
Warm Up |
1.7 mi |
15:00 |
8:53 |
|
| 3/10/2015 |
Run |
Caloosa Drive |
Tempo |
1.3 mi |
10:00 |
7:28 |
|
| 3/10/2015 |
Run |
Caloosa Drive |
Cool Down |
2.1 mi |
18:51 |
9:07 |
|
| 3/18/2015 |
Run |
Neighborhoods |
Warm Up |
1.5 mi |
13:13 |
8:49 |
|
| 3/18/2015 |
Run |
Neighborhood Circle |
Interval |
3.6 mi |
30:09 |
8:26 |
|
| 3/18/2015 |
Run |
Neighborhoods |
Cool Down |
1.5 mi |
13:40 |
9:04 |
|
| 4/10/2015 |
Run |
Caloosa Drive |
Easy |
3.0 mi |
26:58 |
9:00 |
|