| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Run |
IPP - East |
Easy |
6.9 mi |
59:40 |
8:39 |
 |
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 10/4/2012 |
Run |
IPP - West |
Cool Down |
1.0 mi |
9:03 |
9:03 |
|
| 10/4/2012 |
Run |
IPP - East |
Tempo |
4.0 mi |
29:14 |
7:19 |
|
| 10/4/2012 |
Run |
IPP - West |
Warm Up |
1.1 mi |
9:40 |
8:53 |
|
| 9/25/2012 |
Run |
IPP - West |
Easy |
5.4 mi |
46:47 |
8:44 |
|
| 9/12/2012 |
Run |
IPP - West |
Tempo |
7.0 mi |
58:56 |
8:26 |
|
| 9/9/2012 |
Run |
IPP - East & West |
Long |
10.0 mi |
1:31:32 |
9:10 |
|
| 9/6/2012 |
Run |
IPP - East |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 9/4/2012 |
Run |
IPP - West |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 8/30/2012 |
Run |
IPP - East |
Easy |
6.2 mi |
56:05 |
9:00 |
|
| 8/28/2012 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.4 mi |
12:24 |
8:52 |
|
| 8/28/2012 |
Run |
GBW - track |
Interval |
3200.0 m |
11:54 |
6:00 |
|
| 8/28/2012 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.3 mi |
12:32 |
9:35 |
|
| 8/25/2012 |
Run |
IPP - East & West |
Long |
22.0 mi |
3:18:00 |
9:00 |
|
| 8/23/2012 |
Run |
IPP - East |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/18/2012 |
Run |
Arboretum |
Cool Down |
1.5 mi |
14:38 |
9:46 |
|
| 8/18/2012 |
Run |
Arboretum |
Hill |
3.7 mi |
34:11 |
9:16 |
|
| 8/18/2012 |
Run |
Arboretum |
Warm Up |
1.0 mi |
9:37 |
9:15 |
|
| 8/11/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
1:08:52 |
8:40 |
|
| 8/7/2012 |
Run |
Lake Ellyn - IPP West |
Easy |
6.8 mi |
1:02:34 |
9:16 |
|
| 7/29/2012 |
Run |
IPP - East & West |
Long |
20.0 mi |
2:51:41 |
8:36 |
|
| 7/28/2012 |
Run |
Arboretum |
Easy |
5.0 mi |
45:20 |
9:01 |
|
| 7/26/2012 |
Run |
IPP - East |
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 7/21/2012 |
Run |
IPP - East |
Easy |
6.5 mi |
59:19 |
9:07 |
|
| 7/19/2012 |
Run |
IPP - East |
Easy |
7.5 mi |
1:05:36 |
8:49 |
|
| 7/14/2012 |
Run |
IPP - West |
Long |
5.5 mi |
58:34 |
10:39 |
|
| 7/14/2012 |
Run |
IPP - East |
Long |
8.9 mi |
1:26:32 |
9:41 |
|
| 7/8/2012 |
Run |
IPP - West |
Long |
16.0 mi |
2:24:03 |
9:01 |
|
| 7/3/2012 |
Run |
IPP - East |
Easy |
6.6 mi |
1:00:01 |
9:05 |
|
| 6/30/2012 |
Run |
Arboretum |
Easy |
7.3 mi |
1:05:48 |
9:02 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 6/24/2012 |
Run |
IPP - West |
Easy |
12.0 mi |
1:52:14 |
9:22 |
|
| 6/20/2012 |
Run |
IPP - East |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/16/2012 |
Run |
Ragnar Wasatch Back Relay |
Race |
6.8 mi |
1:03:18 |
9:19 |
|
| 6/15/2012 |
Run |
Ragnar Wasatch Back Relay |
Race |
6.3 mi |
50:02 |
7:55 |
|
| 6/10/2012 |
Run |
GiGis playhouse |
Race |
5.0 km |
21:54 |
7:03 |
|
| 6/6/2012 |
Run |
Lake Ellyn |
Cool Down |
1.4 mi |
12:16 |
9:06 |
|
| 6/6/2012 |
Run |
GBW - track |
Tempo |
3.1 mi |
23:07 |
7:28 |
|
| 6/6/2012 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.7 mi |
15:17 |
8:57 |
|
| 6/4/2012 |
Run |
IPP - East |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 5/26/2012 |
Run |
soldier field, chicago |
Race |
10.0 mi |
1:15:43 |
7:35 |
|
| 5/22/2012 |
Run |
Busse woods |
Tempo |
7.9 mi |
1:08:35 |
8:41 |
|
| 5/17/2012 |
Run |
IPP - East |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/6/2012 |
Run |
Flying Pig, Cincinnati, OH |
Race |
13.1 mi |
1:41:26 |
7:45 |
|
| 5/4/2012 |
Run |
IPP - West |
Easy |
5.8 mi |
49:48 |
8:35 |
|
| 5/2/2012 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:45 |
9:30 |
|
| 5/2/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:53 |
|
| 5/2/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:03 |
7:31 |
|
| 5/2/2012 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:21 |
9:05 |
|
| 4/28/2012 |
Run |
Illinois Marathon (pacer) |
Race |
26.2 mi |
4:24:18 |
10:06 |
|
| 4/24/2012 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:05 |
9:05 |
|
| 4/24/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
25:33 |
7:46 |
|
| 4/24/2012 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:22 |
9:06 |
|
| 4/22/2012 |
Run |
IPP - East & West |
Long |
16.1 mi |
2:19:38 |
8:42 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
29:41 |
9:08 |
|
| 4/17/2012 |
Run |
IPP - East |
Easy |
6.9 mi |
1:00:24 |
8:46 |
|
| 4/11/2012 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:43 |
9:26 |
|
| 4/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 4/11/2012 |
Run |
Treadmill |
Tempo |
2.7 mi |
21:30 |
8:04 |
|
| 4/11/2012 |
Run |
Treadmill |
Warm Up |
1.3 mi |
11:02 |
8:50 |
|
| 4/7/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:06:40 |
8:57 |
|
| 4/5/2012 |
Run |
IPP - East & West |
Easy |
8.3 mi |
1:08:17 |
8:17 |
|
| 4/3/2012 |
Run |
IPP - East |
Easy |
6.7 mi |
57:25 |
8:36 |
|
| 4/1/2012 |
Run |
The race thats good for life, oak park il |
Race |
5.0 km |
21:07 |
6:48 |
|
| 4/1/2012 |
Run |
|
Warm Up |
1.4 mi |
12:00 |
8:35 |
|
| 3/29/2012 |
Run |
IPP - East |
Easy |
6.1 mi |
52:45 |
8:44 |
|
| 3/29/2012 |
Run |
IPP - East |
Warm Up |
1.7 mi |
15:00 |
9:06 |
|
| 3/27/2012 |
Run |
home-lake ellyn-home |
Easy |
6.7 mi |
59:35 |
8:52 |
|
| 3/25/2012 |
Run |
IPP - West |
Long |
17.0 mi |
2:31:58 |
8:57 |
|
| 3/21/2012 |
Run |
IPP - West |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
| 3/17/2012 |
Run |
Arboretum |
Easy |
3.4 mi |
30:04 |
8:56 |
|
| 3/15/2012 |
Run |
IPP - East |
Easy |
6.0 mi |
52:49 |
8:46 |
|
| 3/12/2012 |
Run |
Neighborhoods |
Easy |
5.2 mi |
44:57 |
8:44 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/5/2012 |
Run |
Indoor Track - HTSW |
Warm Up |
3.9 mi |
33:47 |
8:39 |
|