| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2017 |
Run |
Mr Beerys |
Easy |
3.0 mi |
29:44 |
9:55 |
 |
| 10/5/2017 |
Run |
Mr Beerys |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 10/2/2017 |
Run |
Gulf Gate |
Easy |
5.8 mi |
57:13 |
9:52 |
|
| 9/27/2017 |
Run |
Gulf Gate |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 9/16/2017 |
Run |
Venice Loop |
Long |
4.8 mi |
1:06:20 |
13:55 |
|
| 9/16/2017 |
Run |
Venice Loop |
Long |
6.0 mi |
59:58 |
9:58 |
|
| 9/12/2017 |
Run |
Gulf Gate |
Easy |
6.0 mi |
1:00:31 |
10:05 |
|
| 8/30/2017 |
Run |
Gulf Gate |
Easy |
3.0 mi |
30:54 |
10:10 |
|
| 8/19/2017 |
Run |
Ann Dever |
Long |
21.2 mi |
4:13:32 |
11:58 |
|
| 8/13/2017 |
Run |
Around Englewood |
Easy |
2.5 mi |
39:50 |
15:56 |
|
| 8/13/2017 |
Run |
Around Englewood |
Long |
10.0 mi |
1:47:31 |
10:46 |
|
| 8/10/2017 |
Run |
Zoomers - Bridges |
Easy |
8.2 mi |
1:21:57 |
10:00 |
|
| 8/6/2017 |
Run |
Clay Loop |
Long |
10.0 mi |
2:12:15 |
13:14 |
|
| 8/5/2017 |
Run |
Clay Loop |
Race |
10.0 mi |
1:40:43 |
10:05 |
|
| 8/2/2017 |
Run |
Celery Fields |
Hill |
3.4 mi |
36:52 |
10:51 |
|
| 7/25/2017 |
Run |
Celery Fields |
Hill |
3.7 mi |
46:12 |
12:32 |
|
| 7/22/2017 |
Run |
Rothenbach Park |
Long |
20.1 mi |
3:42:34 |
11:05 |
|
| 7/13/2017 |
Run |
Zoomers - County Line |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
| 7/8/2017 |
Run |
Englewood - Walmart |
Long |
16.0 mi |
2:35:23 |
9:43 |
|
| 7/1/2017 |
Run |
Middle Beach |
Long |
14.0 mi |
2:22:23 |
10:11 |
|
| 6/28/2017 |
Run |
Mr Beerys |
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 6/24/2017 |
Run |
Englewood Loop - Ann Dever |
Long |
12.0 mi |
1:56:04 |
9:41 |
|
| 6/22/2017 |
Run |
Zoomers - Bridges |
Hill |
3.4 mi |
31:14 |
9:15 |
|
| 6/10/2017 |
Run |
8hrs of Hell, Tippecanoe |
Long |
10.0 mi |
1:39:05 |
9:55 |
|
| 6/7/2017 |
Run |
Gulf Gate |
Easy |
6.3 mi |
1:03:31 |
10:10 |
|
| 5/25/2017 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
32:21 |
9:45 |
|
| 5/11/2017 |
Run |
Gulf Gate |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 4/29/2017 |
Run |
Longboat Key |
Long |
20.0 mi |
3:56:14 |
11:49 |
|
| 4/26/2017 |
Run |
Around Siesta |
Long |
15.0 mi |
2:53:29 |
11:34 |
|
| 4/25/2017 |
Run |
Orangetheory |
Interval |
3.1 mi |
29:00 |
9:15 |
|
| 4/22/2017 |
Run |
Around Siesta |
Easy |
20.3 mi |
4:46:57 |
14:09 |
|
| 4/20/2017 |
Run |
Zoomers - Stump Pass |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 4/15/2017 |
Run |
Turtle Beach |
Long |
10.0 mi |
1:42:54 |
10:18 |
|
| 4/8/2017 |
Run |
Casey Key / Legacy Trail loop |
Long |
30.0 mi |
6:07:12 |
12:15 |
|
| 4/5/2017 |
Run |
Siesta Key - North |
Long |
15.0 mi |
2:52:01 |
11:29 |
|
| 3/29/2017 |
Run |
Siesta Key - North |
Long |
15.2 mi |
2:49:18 |
11:11 |
|
| 3/25/2017 |
Run |
Longboat Key |
Long |
30.1 mi |
6:01:46 |
12:03 |
|
| 3/22/2017 |
Run |
Siesta Key - North |
Long |
15.0 mi |
2:53:05 |
11:33 |
|
| 3/19/2017 |
Run |
Turtle Beach |
Easy |
8.6 mi |
1:26:12 |
10:05 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/9/2017 |
Run |
Spring Creek - Dallas |
Easy |
6.1 mi |
1:02:00 |
10:07 |
|
| 3/5/2017 |
Run |
Siesta North Bridge |
Long |
28.2 mi |
5:19:39 |
11:22 |
|
| 3/1/2017 |
Run |
Turtle Beach |
Long |
12.0 mi |
2:07:39 |
10:39 |
|