| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
Lemon Bay HS |
Stairs |
2.2 mi |
26:25 |
11:48 |
 |
| 7/6/2016 |
Run |
Lemon Bay HS |
Warm Up |
2.0 mi |
19:26 |
9:43 |
|
| 7/6/2016 |
Run |
Lemon Bay HS |
Cool Down |
2.0 mi |
21:12 |
10:36 |
|
| 6/22/2016 |
Run |
Lemon Bay HS |
Stairs |
6.5 mi |
1:03:46 |
9:49 |
|
| 3/24/2016 |
Run |
Zoomers - County Line |
Easy |
3.5 mi |
31:31 |
8:58 |
|
| 3/17/2016 |
Run |
Zoomers - County Line |
Easy |
3.5 mi |
31:31 |
8:58 |
|
| 3/15/2016 |
Run |
Lemon Bay HS |
Cool Down |
1.5 mi |
15:27 |
10:18 |
|
| 3/15/2016 |
Run |
Lemon Bay HS |
Stairs |
2.0 mi |
22:32 |
11:16 |
|
| 3/15/2016 |
Run |
Lemon Bay HS |
Warm Up |
1.2 mi |
10:11 |
8:47 |
|
| 3/8/2016 |
Run |
Zoomers - Bridges |
Cool Down |
1.8 mi |
17:02 |
9:35 |
|
| 3/8/2016 |
Run |
Zoomers - Bridges |
Hill |
2.8 mi |
24:28 |
8:49 |
|
| 3/8/2016 |
Run |
Zoomers - Bridges |
Warm Up |
1.7 mi |
15:55 |
9:09 |
|
| 1/13/2016 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:25 |
9:25 |
|
| 1/13/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 1/13/2016 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:30 |
9:30 |
|
| 1/7/2016 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
30:04 |
9:04 |
|
| 12/19/2015 |
Run |
Frosty 5k, Sarasota |
Cool Down |
0.2 mi |
1:50 |
9:39 |
|
| 12/19/2015 |
Run |
Frosty 5k, Sarasota |
Race |
5.0 km |
22:38 |
7:18 |
|
| 12/6/2015 |
Run |
Moe's Terrier Trot, Port Charlotte |
Cool Down |
3.0 mi |
28:27 |
9:29 |
|
| 12/5/2015 |
Run |
Moe's Terrier Trot, Port Charlotte |
Race |
5.0 km |
22:39 |
7:18 |
|
| 12/5/2015 |
Run |
Moe's Terrier Trot, Port Charlotte |
Warm Up |
1.4 mi |
13:11 |
9:10 |
|
| 11/26/2015 |
Run |
Turkey Trot, Punta Gorda |
Cool Down |
1.2 mi |
12:24 |
10:10 |
|
| 11/26/2015 |
Run |
Turkey Trot, Punta Gorda |
Race |
5.0 km |
22:07 |
7:08 |
|
| 11/26/2015 |
Run |
Turkey Trot, Punta Gorda |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
| 11/24/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:49 |
9:49 |
|
| 11/24/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:33 |
9:33 |
|
| 11/24/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 11/22/2015 |
Run |
Holiday Hustle, Venice FL |
Race |
5.0 km |
23:34 |
7:36 |
|
| 11/22/2015 |
Run |
Holiday Hustle, Venice FL |
Warm Up |
1.0 mi |
9:23 |
9:23 |
|
| 11/19/2015 |
Run |
Zoomers - Bridges |
Tempo |
4.4 mi |
39:58 |
9:02 |
|
| 7/15/2015 |
Run |
Caloosa Drive |
Easy |
4.3 mi |
41:16 |
9:36 |
|
| 5/9/2015 |
Run |
Caloosa Drive |
Easy |
3.1 mi |
28:27 |
9:04 |
|
| 5/9/2015 |
Run |
Doo Rag 5k, Englewoood |
Race |
5.0 km |
22:30 |
7:15 |
|
| 5/9/2015 |
Run |
Zoomers - County Line |
Warm Up |
0.6 mi |
5:30 |
8:53 |
|
| 4/24/2015 |
Run |
Lake Geraldine |
Easy |
6.6 mi |
1:00:23 |
9:14 |
|
| 4/8/2015 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
54:15 |
9:03 |
|