| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
51:58 |
8:39 |
 |
| 10/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 9/12/2014 |
Run |
IPP - West |
Easy |
6.2 mi |
56:05 |
9:01 |
|
| 8/21/2014 |
Run |
IPP - East |
Easy |
6.5 mi |
1:00:13 |
9:16 |
|
| 8/16/2014 |
Run |
IPP - West |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/9/2014 |
Run |
IPP - East |
Easy |
6.9 mi |
1:03:20 |
9:11 |
|
| 6/28/2014 |
Run |
Arboretum |
Easy |
8.1 mi |
1:16:51 |
9:30 |
|
| 6/17/2014 |
Run |
IPP - West |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 6/11/2014 |
Run |
IPP - West |
Easy |
5.1 mi |
45:31 |
8:52 |
|
| 6/7/2014 |
Run |
Arboretum |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 5/15/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 5/13/2014 |
Run |
IPP - East |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/8/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 5/1/2014 |
Run |
IPP - East |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 4/17/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 4/2/2014 |
Run |
Neighborhoods |
Easy |
5.1 mi |
45:01 |
8:49 |
|
| 3/28/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 3/15/2014 |
Run |
Arboretum |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 3/11/2014 |
Run |
Neighborhoods |
Easy |
5.0 mi |
45:39 |
9:05 |
|
| 2/27/2014 |
Run |
Winter Route |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 12/19/2013 |
Run |
Winter Route |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 10/26/2013 |
Run |
Joliet Speedway |
Race |
5.0 km |
22:26 |
7:14 |
|
| 10/24/2013 |
Run |
Winter Route |
Easy |
6.1 mi |
55:52 |
9:07 |
|
| 10/20/2013 |
Run |
IPP - West |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
| 10/17/2013 |
Run |
IPP - East |
Easy |
6.2 mi |
56:44 |
9:06 |
|
| 10/16/2013 |
Run |
IPP - West |
Easy |
4.3 mi |
37:46 |
8:49 |
|
| 10/15/2013 |
Run |
IPP - East |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 10/1/2013 |
Run |
IPP - West |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 9/24/2013 |
Run |
IPP - East |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 9/8/2013 |
Run |
IPP - East |
Long |
10.0 mi |
1:29:25 |
8:57 |
|
| 9/7/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:14 |
10:14 |
|
| 9/7/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:57 |
7:30 |
|
| 9/7/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:37 |
9:37 |
|
| 9/5/2013 |
Run |
IPP - East |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 9/2/2013 |
Run |
IPP - East |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 8/31/2013 |
Run |
Legacy Trail - Venice, FL |
Long |
14.1 mi |
2:12:16 |
9:23 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
45:05 |
8:51 |
|
| 8/25/2013 |
Run |
IPP - East |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 8/24/2013 |
Run |
Arboretum |
Easy |
4.7 mi |
42:45 |
9:10 |
|
| 8/11/2013 |
Run |
IPP - West |
Long |
10.0 mi |
1:31:14 |
9:08 |
|
| 8/9/2013 |
Run |
Beer mile course |
Easy |
1.1 mi |
11:59 |
11:19 |
|
| 8/9/2013 |
Run |
IPP - West |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 8/9/2013 |
Run |
Beer mile course |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/6/2013 |
Run |
IPP - East |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 8/2/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:29 |
9:29 |
|
| 8/2/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 8/2/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:20 |
9:20 |
|
| 7/30/2013 |
Run |
IPP - East |
Easy |
6.9 mi |
1:00:45 |
8:49 |
|
| 7/28/2013 |
Run |
IPP - East & West |
Long |
14.2 mi |
2:06:14 |
8:54 |
|
| 7/27/2013 |
Run |
IPP - East & West |
Cool Down |
1.3 mi |
11:27 |
9:10 |
|
| 7/27/2013 |
Run |
IPP - East & West |
Tempo |
3.1 mi |
24:07 |
7:47 |
|
| 7/27/2013 |
Run |
IPP - East & West |
Easy |
0.5 mi |
5:01 |
9:28 |
|
| 7/27/2013 |
Run |
IPP - East & West |
Tempo |
3.1 mi |
23:16 |
7:31 |
|
| 7/25/2013 |
Run |
IPP - East |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 7/21/2013 |
Run |
IPP - East & West |
Long |
16.0 mi |
2:20:53 |
8:49 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 7/17/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:30 |
10:30 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/17/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
35:15 |
7:03 |
|
| 7/17/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
8:45 |
8:45 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2013 |
Run |
Arboretum |
Easy |
6.4 mi |
1:00:12 |
9:29 |
|
| 7/2/2013 |
Run |
IPP - West |
Easy |
6.7 mi |
58:23 |
8:46 |
|
| 6/29/2013 |
Run |
IPP - South |
Cool Down |
2.7 mi |
24:50 |
9:08 |
|
| 6/29/2013 |
Run |
IPP - South |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 6/29/2013 |
Run |
IPP - North |
Easy |
1.4 mi |
12:41 |
9:16 |
|
| 6/27/2013 |
Run |
IPP - East |
Easy |
5.8 mi |
54:47 |
9:25 |
|
| 6/26/2013 |
Run |
Lake Ellyn - w/u |
Cool Down |
1.0 mi |
10:14 |
10:40 |
|
| 6/26/2013 |
Run |
Linden Hill |
Hill |
2.9 mi |
27:37 |
9:36 |
|
| 6/26/2013 |
Run |
Woody's Mile Course |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 6/26/2013 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.7 mi |
16:30 |
9:33 |
|
| 6/23/2013 |
Run |
IPP - West & North |
Long |
15.0 mi |
2:22:48 |
9:31 |
|
| 6/20/2013 |
Run |
IPP - East |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 6/19/2013 |
Run |
Lake Ellyn - w/u |
Cool Down |
0.7 mi |
7:27 |
10:05 |
|
| 6/19/2013 |
Run |
GBW - track |
Interval |
4.6 mi |
37:30 |
8:11 |
|
| 6/19/2013 |
Run |
Lake Ellyn - w/u |
Warm Up |
1.4 mi |
18:38 |
13:31 |
|
| 6/14/2013 |
Run |
IPP - West |
Easy |
6.7 mi |
1:00:20 |
9:03 |
|
| 6/13/2013 |
Run |
IPP - East |
Easy |
6.0 mi |
52:21 |
8:44 |
|