| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
Zoomers - Bridges |
Easy |
4.0 mi |
36:33 |
9:06 |
 |
| 5/12/2015 |
Run |
Lake Geraldine |
Easy |
7.0 mi |
1:03:18 |
9:00 |
|
| 5/6/2015 |
Run |
Englewood Sports Complex |
Easy |
1.7 mi |
15:20 |
8:59 |
|
| 5/1/2015 |
Run |
Caloosa Drive |
Easy |
4.3 mi |
39:06 |
9:11 |
|
| 4/15/2015 |
Run |
Englewood Sports Complex |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/30/2015 |
Run |
Englewood Sports Complex |
Warm Up |
1.5 mi |
13:30 |
9:00 |
|
| 3/12/2015 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
28:28 |
8:40 |
|
| 3/5/2015 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
26:33 |
7:59 |
|
| 2/26/2015 |
Run |
Lido Key |
Easy |
6.2 mi |
58:22 |
9:30 |
|
| 2/22/2015 |
Run |
Boca Grande |
Race |
5.0 km |
26:41 |
8:36 |
|
| 2/22/2015 |
Run |
Boca Grande |
Warm Up |
0.1 mi |
1:00 |
10:00 |
|
| 2/4/2015 |
Run |
Lake Geraldine |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 2/1/2015 |
Run |
Boca Grande |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 1/30/2015 |
Run |
Caloosa Drive |
Easy |
6.2 mi |
58:04 |
9:21 |
|
| 1/22/2015 |
Run |
Zoomers - Bridges |
Easy |
3.2 mi |
28:49 |
8:59 |
|
| 1/20/2015 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 1/16/2015 |
Run |
Lake Geraldine |
Easy |
6.4 mi |
59:49 |
9:25 |
|
| 1/9/2015 |
Run |
Lake Geraldine |
Easy |
6.2 mi |
56:05 |
9:07 |
|
| 12/25/2014 |
Run |
Arboretum |
Easy |
6.1 mi |
53:01 |
8:41 |
|
| 12/18/2014 |
Run |
Zoomers Pub Run |
Easy |
3.3 mi |
29:52 |
9:10 |
|
| 12/11/2014 |
Run |
Lake Geraldine |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/9/2014 |
Run |
Lake Geraldine |
Interval |
5.0 mi |
44:26 |
8:54 |
|
| 11/16/2014 |
Run |
IPP - East & West |
Long |
14.0 mi |
2:01:31 |
8:41 |
|
| 11/12/2014 |
Run |
IPP - East |
Tempo |
11.1 mi |
1:33:18 |
8:27 |
|
| 11/6/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 10/29/2014 |
Run |
IPP - East |
Fartlek |
6.0 mi |
53:02 |
8:51 |
|
| 10/16/2014 |
Run |
IPP - East |
Easy |
4.0 mi |
38:02 |
9:30 |
|
| 10/10/2014 |
Run |
Winter Route night |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
| 10/7/2014 |
Run |
Winter Route night |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 10/2/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 9/30/2014 |
Run |
Neighborhoods |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 9/20/2014 |
Run |
Arboretum |
Easy |
10.3 mi |
1:31:13 |
8:54 |
|
| 9/5/2014 |
Run |
Winter Route night |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 8/29/2014 |
Run |
IPP - West |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 8/23/2014 |
Run |
Arboretum |
Fartlek |
6.6 mi |
1:00:03 |
9:05 |
|
| 8/17/2014 |
Run |
IPP - East |
Long |
6.0 mi |
53:37 |
8:57 |
|
| 8/10/2014 |
Run |
IPP - East & West |
Long |
16.0 mi |
2:28:39 |
9:18 |
|
| 8/2/2014 |
Run |
Lake Shore Drive Path - Grand Haven |
Long |
16.4 mi |
2:33:56 |
9:25 |
|
| 7/31/2014 |
Run |
IPP - East |
Easy |
6.1 mi |
54:06 |
8:56 |
|
| 7/28/2014 |
Run |
To/From Gym |
Cool Down |
1.1 mi |
9:38 |
8:46 |
|
| 7/28/2014 |
Run |
To/From Gym |
Warm Up |
1.7 mi |
15:13 |
9:14 |
|
| 7/24/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 7/22/2014 |
Run |
IPP - East |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 7/17/2014 |
Run |
IPP - East |
Easy |
4.2 mi |
38:08 |
9:04 |
|
| 7/10/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 7/6/2014 |
Run |
Prospect Heights Bike Trail |
Long |
12.7 mi |
2:02:43 |
9:40 |
|
| 7/5/2014 |
Run |
Des Plaines River Trail |
Easy |
6.0 mi |
54:31 |
9:05 |
|
| 6/4/2014 |
Run |
IPP - West |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 5/31/2014 |
Run |
Stockholm Marathon |
Race |
26.2 mi |
4:06:10 |
9:24 |
|
| 5/17/2014 |
Run |
Arboretum |
Long |
16.0 mi |
2:23:01 |
8:57 |
|
| 5/10/2014 |
Run |
Kensington Metro Park |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 5/4/2014 |
Run |
Whitewater Trail |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 5/3/2014 |
Run |
Indy Mini |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 4/27/2014 |
Run |
IPP - East & West |
Long |
12.0 mi |
1:46:23 |
8:52 |
|
| 4/25/2014 |
Run |
IPP - West |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 4/24/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 4/22/2014 |
Run |
IPP - West |
Easy |
6.9 mi |
1:00:00 |
8:43 |
|
| 4/16/2014 |
Run |
IPP - West |
Easy |
5.3 mi |
45:01 |
8:34 |
|
| 4/15/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/10/2014 |
Run |
IPP - East |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 4/8/2014 |
Run |
IPP - West |
Easy |
6.7 mi |
1:00:18 |
9:00 |
|
| 4/1/2014 |
Run |
Neighborhoods |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 3/30/2014 |
Run |
IPP - East & West |
Long |
14.3 mi |
2:10:47 |
9:11 |
|
| 3/29/2014 |
Run |
Arboretum |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 3/23/2014 |
Run |
IPP - West |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 3/18/2014 |
Run |
Neighborhoods |
Easy |
6.2 mi |
55:20 |
8:55 |
|