| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2017 |
Run |
Stairmill |
Stairs |
2.3 mi |
30:00 |
13:20 |
 |
| 2/14/2017 |
Run |
Orangetheory |
Interval |
2.5 mi |
19:50 |
7:56 |
|
| 12/22/2016 |
Run |
Jingle Jog - Lakewood Ranch |
Warm Up |
1.4 mi |
13:08 |
9:32 |
|
| 12/22/2016 |
Run |
Jingle Jog - Lakewood Ranch |
Race |
5.0 km |
21:55 |
7:04 |
|
| 12/5/2016 |
Run |
Orangetheory |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/31/2016 |
Run |
Orangetheory |
Interval |
1.8 mi |
15:00 |
8:35 |
|
| 10/16/2016 |
Run |
Around Siesta |
Long |
15.3 mi |
2:41:46 |
10:35 |
|
| 10/15/2016 |
Run |
Lido 5k |
Race |
3.0 mi |
21:58 |
7:18 |
|
| 10/15/2016 |
Run |
Lido 5k |
Warm Up |
1.0 mi |
8:54 |
8:49 |
|
| 10/10/2016 |
Run |
Orangetheory |
Interval |
3.4 mi |
28:00 |
8:15 |
|
| 9/19/2016 |
Run |
Orangetheory |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 9/12/2016 |
Run |
Orangetheory |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/5/2016 |
Run |
Orangetheory |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 8/4/2016 |
Run |
Zoomers - Bridges |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 5/19/2016 |
Run |
Zoomers - Bridges |
Easy |
4.1 mi |
38:49 |
9:33 |
|
| 4/26/2016 |
Run |
Lemon Bay HS |
Cool Down |
2.2 mi |
21:48 |
9:55 |
|
| 4/26/2016 |
Run |
Lemon Bay HS |
Interval |
1.5 mi |
11:35 |
7:57 |
|
| 4/26/2016 |
Run |
Lemon Bay HS |
Warm Up |
1.5 mi |
13:37 |
8:58 |
|
| 3/31/2016 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/22/2016 |
Run |
Lemon Bay HS |
Cool Down |
1.3 mi |
13:19 |
10:06 |
|
| 3/22/2016 |
Run |
Lemon Bay HS |
Interval |
2.7 mi |
26:20 |
9:37 |
|
| 3/22/2016 |
Run |
Lemon Bay HS |
Warm Up |
1.3 mi |
11:39 |
9:15 |
|
| 3/10/2016 |
Run |
Zoomers - Bridges |
Easy |
3.6 mi |
30:30 |
8:32 |
|
| 3/3/2016 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 3/1/2016 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
59:14 |
9:49 |
|
| 2/9/2016 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:50 |
9:50 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
1.5 mi |
10:30 |
7:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:28 |
9:28 |
|
| 2/4/2016 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
30:40 |
9:13 |
|
| 1/28/2016 |
Run |
Zoomers - Bridges |
Easy |
3.3 mi |
30:16 |
9:07 |
|
| 1/20/2016 |
Run |
Treadmill |
Interval |
1.8 mi |
14:00 |
7:47 |
|
| 1/15/2016 |
Run |
Lake Geraldine |
Easy |
6.0 mi |
55:28 |
9:14 |
|