4/3/2014
4:23 PM
18.1 mi
2:24:46.08
8:02 mi
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Newfield to the Y. Alternate route.
This was ok. I think it could be even better on rested legs.
I wanted to get something like this in before taper madness.
Not spectacular but probably enough. It did feel somewhat easy.
Utilitarian.
Oh ya sure . Utilitarian. Half of us had to look up that word just to realize that you are an overachiever. Nice job for a half ass effort. I'll be enjoying watching your marathon from the sidelines. Not sure if that will be in MA or ME. Either way it's going to be awesome.
4/4/2014 at 1:26 AM
Nice work here Doug.
4/4/2014 at 1:39 PM
Nice negative splits on this last long training run. Taper smart, and you'll land a big PR at Boston.
4/5/2014 at 8:51 PM