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4/28/2013

12:01 PM

3.1 mi

19:48.24

6:24 mi

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Spring into Spring 5K

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Notes

Spring into Spring 5K Conway, NH

Sub 20... New PR... Happy with this !!!

Mile 2 has a big uphill section that I lost some time on.

I was able to get some of it back on the downhill but I was not sure if it was enough to get me to sub 20.

Was able to pick it up on mile 3 and felt really good at the end.

Fixed the time from 19:47 to 19:48... that is what they posted for the official time

Comments

L Train

Holy crap, man. Awesome, awesome.

4/28/2013 at 7:57 PM

rcuch

:-)

4/28/2013 at 8:29 PM

Greg C

Nice!

4/28/2013 at 9:17 PM

Greg C

I believe this puts the ball in Mr. Egad's court.

4/28/2013 at 9:25 PM

GregM

Kudos and congrats to you, Doug! After what you did on the Maine Coast course on Friday, I am not surprised. You are showing some serious speed with your focus on shorter-than-ultra distances. Coupled with the benefits of your ultra training, you have the best of both worlds. Keep it up, and we'll be having some exciting finishes. Heck, I can't wait for the next 5k with you and Eric. Egad! -- Eric, are you ready?

4/29/2013 at 2:17 AM

Hoppity

Wow. Congrats.

4/29/2013 at 12:02 PM

Rob_K

Grats on smashing the 20m barrier!!!

4/30/2013 at 5:31 PM

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