11/24/2013
8:02 AM
10 mi
1:20:36.80
8:04 mi
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Gebung with Lance and Greg C.
A good run. Decided to slow down a bit around the 2 mile mark. That never really happened and we just went with it.
The effort was probably a tweak past the easy mark at this point so I'll call it medium.
You guys are all looking good. Watch out for LTrain. He's getting in sneaky good shape.
11/24/2013 at 7:27 PM