| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:27 |
8:26 |
 |
| 4/4/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
38:49 |
7:44 |
|
| 4/3/2019 |
Run |
Treadmill (Work) |
Easy |
4.4 mi |
39:36 |
8:59 |
|
| 4/3/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
46:17 |
9:13 |
|
| 3/29/2019 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
37:57 |
9:26 |
|
| 3/27/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
46:16 |
9:11 |
|
| 3/22/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
40:09 |
6:41 |
|
| 3/21/2019 |
Run |
Treadmill (Work) |
Easy |
4.6 mi |
42:41 |
9:16 |
|
| 3/11/2019 |
Run |
Treadmill (Work) |
Hill |
5.0 mi |
43:29 |
8:39 |
|
| 3/8/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:20 |
8:13 |
|
| 3/7/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:05 |
8:11 |
|
| 3/1/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:40 |
8:52 |
|
| 3/1/2019 |
Run |
Treadmill (Work) |
Easy |
5.1 mi |
45:33 |
8:55 |
|
| 2/28/2019 |
Run |
Treadmill (Work) |
Easy |
6.1 mi |
55:46 |
9:08 |
|
| 2/28/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
41:32 |
6:54 |
|
| 2/27/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
41:48 |
6:56 |
|
| 2/26/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:55 |
8:44 |
|
| 2/25/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:50 |
8:43 |
|
| 2/22/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:09 |
8:23 |
|
| 2/21/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:59 |
8:21 |
|
| 2/20/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
42:11 |
7:00 |
|
| 2/19/2019 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
32:13 |
8:00 |
|
| 2/19/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
43:27 |
7:13 |
|
| 2/15/2019 |
Run |
Treadmill (Work) |
Easy |
5.7 mi |
47:39 |
8:27 |
|
| 2/14/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
43:29 |
7:12 |
|
| 2/13/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:19 |
8:24 |
|
| 2/12/2019 |
Run |
Treadmill (Work) |
Easy |
4.1 mi |
36:26 |
8:59 |
|
| 2/11/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:33 |
8:27 |
|
| 2/10/2019 |
Run |
Treadmill (Work) |
Easy |
4.9 mi |
42:25 |
8:41 |
|
| 2/8/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:50 |
8:42 |
|
| 2/7/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:15 |
8:23 |
|
| 2/6/2019 |
Run |
Treadmill (Work) |
Easy |
5.1 mi |
42:51 |
8:30 |
|
| 2/1/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:44 |
8:30 |
|
| 1/31/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:56 |
8:33 |
|
| 1/30/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
43:19 |
7:11 |
|
| 1/29/2019 |
Run |
Treadmill (Work) |
Hill |
5.0 mi |
44:47 |
8:54 |
|
| 1/28/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:54 |
8:43 |
|
| 1/25/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
43:51 |
7:17 |
|
| 1/24/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:03 |
8:09 |
|
| 1/23/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
40:55 |
8:09 |
|
| 1/22/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:38 |
8:16 |
|
| 1/18/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 1/17/2019 |
Run |
Treadmill (Work) |
Easy |
5.1 mi |
42:10 |
8:21 |
|
| 1/16/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
39:20 |
7:50 |
|
| 1/16/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
36:41 |
7:17 |
|
| 1/15/2019 |
Run |
Treadmill (Work) |
Hill |
5.0 mi |
44:37 |
8:52 |
|
| 1/14/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:47 |
8:19 |
|
| 1/11/2019 |
Run |
Treadmill (Work) |
Easy |
4.8 mi |
43:03 |
9:03 |
|
| 1/10/2019 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
45:28 |
7:32 |
|
| 1/9/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
37:13 |
7:24 |
|
| 1/8/2019 |
Run |
Treadmill (Work) |
Hill |
5.0 mi |
44:49 |
8:54 |
|
| 1/7/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:41 |
8:29 |
|
| 1/2/2019 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:07 |
8:22 |
|
| 12/28/2018 |
Run |
Treadmill (Work) |
Easy |
5.6 mi |
46:52 |
8:21 |
|
| 12/21/2018 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
22:53 |
7:32 |
|
| 12/21/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
39:17 |
7:48 |
|
| 12/18/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:44 |
8:30 |
|
| 12/17/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:24 |
8:26 |
|
| 12/14/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:41 |
8:30 |
|
| 12/13/2018 |
Run |
Treadmill (Work) |
Easy |
9.0 mi |
1:18:09 |
8:40 |
|
| 12/13/2018 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
44:38 |
7:24 |
|
| 12/12/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:43 |
8:17 |
|
| 12/11/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
39:32 |
7:51 |
|
| 12/10/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:01 |
8:34 |
|
| 12/5/2018 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
46:34 |
7:44 |
|
| 12/4/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:14 |
8:24 |
|
| 12/4/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:16 |
8:12 |
|
| 11/28/2018 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
51:07 |
8:29 |
|
| 11/28/2018 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
45:16 |
7:31 |
|
| 11/27/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
40:24 |
8:02 |
|
| 11/26/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:39 |
8:29 |
|
| 11/21/2018 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
45:22 |
7:31 |
|
| 11/20/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
39:51 |
7:55 |
|
| 11/19/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:49 |
8:43 |
|
| 11/16/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:49 |
8:43 |
|
| 11/15/2018 |
Run |
Treadmill (Work) |
Hill |
5.0 mi |
43:53 |
8:43 |
|
| 11/14/2018 |
Run |
Treadmill (Work) |
Hill |
5.0 mi |
44:10 |
8:46 |
|
| 11/13/2018 |
Run |
Treadmill (Work) |
Hill |
5.0 mi |
44:36 |
8:53 |
|
| 11/6/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:43 |
8:30 |
|
| 11/2/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
45:42 |
9:06 |
|
| 11/1/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:24 |
8:38 |
|
| 11/1/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
40:12 |
8:00 |
|
| 10/29/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
40:54 |
8:08 |
|
| 10/24/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
46:58 |
9:21 |
|
| 10/2/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:06 |
8:11 |
|
| 10/1/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:46 |
8:54 |
|
| 9/28/2018 |
Run |
Treadmill (Work) |
Easy |
3.5 mi |
30:36 |
8:42 |
|
| 9/25/2018 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
45:09 |
7:29 |
|
| 9/18/2018 |
Run |
Treadmill (Work) |
Easy |
7.0 mi |
51:35 |
7:20 |
|
| 8/28/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:52 |
8:19 |
|
| 6/28/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:20 |
8:13 |
|
| 6/27/2018 |
Run |
Treadmill (Work) |
Easy |
5.1 mi |
42:56 |
8:25 |
|
| 6/4/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
39:44 |
7:54 |
|
| 6/4/2018 |
Run |
Treadmill (Work) |
Easy |
5.1 mi |
41:35 |
8:14 |
|
| 5/22/2018 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:15 |
8:45 |
|
| 5/15/2018 |
Run |
Treadmill (Work) |
Hill |
7.0 mi |
1:09:04 |
9:50 |
|
| 5/15/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:07 |
8:47 |
|
| 5/10/2018 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
25:53 |
8:20 |
|
| 4/30/2018 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 4/25/2018 |
Run |
Treadmill (Work) |
Easy |
6.1 mi |
47:17 |
7:43 |
|
|