| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
5K warmup |
Warm up |
2.5 mi |
21:11 |
8:25 |
 |
| 4/28/2013 |
Run |
5K warmup |
Warm up |
3.1 mi |
23:44 |
7:47 |
|
| 4/20/2013 |
Run |
5K warmup |
Warm up |
0.7 mi |
8:19 |
11:15 |
|
| 4/20/2013 |
Run |
5K warmup |
Warm up |
1.5 mi |
13:09 |
8:39 |
|
| 4/13/2013 |
Run |
5K warmup |
Easy |
3.1 mi |
24:53 |
8:10 |
|
| 3/24/2013 |
Run |
5K warmup |
Easy |
1.2 mi |
9:21 |
8:04 |
|
| 9/22/2012 |
Run |
5K warmup |
Warm up |
3.1 mi |
25:41 |
8:23 |
|
| 9/15/2012 |
Run |
5K warmup |
Warm up |
4.2 mi |
35:11 |
8:24 |
|
| 7/21/2012 |
Run |
5K warmup |
Warm up |
1.5 mi |
12:07 |
7:59 |
|
| 7/7/2012 |
Run |
5K warmup |
Warm up |
1.0 mi |
8:24 |
8:05 |
|
|