| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2020 |
Run |
York Beach |
Easy |
15.1 mi |
2:13:51 |
8:53 |
 |
| 8/14/2020 |
Run |
York Beach |
Easy |
3.1 mi |
30:37 |
9:49 |
|
| 6/27/2020 |
Run |
York Beach |
Easy |
16.1 mi |
2:30:22 |
9:22 |
|
| 12/21/2019 |
Run |
York Beach |
Easy |
17.3 mi |
2:33:24 |
8:54 |
|
| 7/13/2019 |
Run |
York Beach |
Easy |
8.0 mi |
1:12:42 |
9:05 |
|
| 6/23/2019 |
Run |
York Beach |
Easy |
6.3 mi |
56:33 |
8:57 |
|
| 2/23/2019 |
Run |
York Beach |
Easy |
3.0 mi |
26:56 |
8:54 |
|
| 7/4/2018 |
Run |
York Beach |
Easy |
12.1 mi |
1:45:36 |
8:45 |
|
| 6/25/2017 |
Run |
York Beach |
Easy |
7.0 mi |
1:01:36 |
8:47 |
|
| 12/1/2016 |
Run |
York Beach |
Easy |
12.1 mi |
1:45:56 |
8:47 |
|
| 8/7/2016 |
Run |
York Beach |
Easy |
6.1 mi |
51:48 |
8:28 |
|
| 7/3/2016 |
Bike |
York Beach |
Easy |
19.5 mi |
1:24:48 |
4:21 |
|
| 6/26/2016 |
Run |
York Beach |
Easy |
4.2 mi |
33:37 |
8:05 |
|
| 7/5/2015 |
Run |
York Beach |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 7/3/2015 |
Run |
York Beach |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 7/2/2015 |
Run |
York Beach |
Easy |
14.0 mi |
2:01:30 |
8:41 |
|
| 6/14/2015 |
Run |
York Beach |
Easy |
4.2 mi |
35:54 |
8:35 |
|
| 7/3/2014 |
Run |
York Beach |
Easy |
5.0 mi |
41:12 |
8:13 |
|
| 6/29/2014 |
Run |
York Beach |
Easy |
7.1 mi |
1:03:20 |
9:00 |
|
| 6/15/2014 |
Run |
York Beach |
Easy |
4.1 mi |
33:21 |
8:13 |
|
| 8/31/2013 |
Run |
York Beach |
Easy |
7.5 mi |
1:06:46 |
8:55 |
|
| 7/2/2013 |
Run |
York Beach |
Easy |
8.1 mi |
1:11:01 |
8:46 |
|
| 7/1/2013 |
Run |
York Beach |
Easy |
4.1 mi |
33:49 |
8:12 |
|
| 9/2/2012 |
Run |
York Beach |
Easy |
5.0 mi |
44:02 |
8:47 |
|
| 6/16/2012 |
Run |
York Beach |
Easy |
4.1 mi |
34:17 |
8:23 |
|
| 5/27/2012 |
Run |
York Beach |
Tempo |
4.1 mi |
30:34 |
7:30 |
|
|