| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:37 |
8:37 |
 |
| 10/24/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:58 |
8:55 |
|
| 11/6/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 11/7/2014 |
Run |
Treadmill (Work) |
Easy |
4.1 mi |
34:03 |
8:21 |
|
| 11/18/2014 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
27:35 |
9:03 |
|
| 11/19/2014 |
Run |
Treadmill (Work) |
Easy |
4.5 mi |
37:58 |
8:27 |
|
| 11/21/2014 |
Run |
Treadmill (Work) |
Easy |
4.3 mi |
34:07 |
7:59 |
|
| 11/24/2014 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:31 |
8:47 |
|
| 11/25/2014 |
Run |
Treadmill (Work) |
Easy |
3.8 mi |
31:38 |
8:25 |
|
| 11/26/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
32:58 |
8:12 |
|
| 11/28/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 12/2/2014 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:51 |
8:54 |
|
| 12/3/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 12/4/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 12/5/2014 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 12/9/2014 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:51 |
8:45 |
|
| 12/9/2014 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
18:05 |
8:53 |
|
| 12/10/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:06 |
8:59 |
|
| 12/15/2014 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
23:36 |
7:51 |
|
| 12/16/2014 |
Run |
Treadmill (Work) |
Easy |
4.3 mi |
38:33 |
9:05 |
|
| 12/17/2014 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
45:07 |
9:00 |
|
| 12/19/2014 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
46:31 |
9:18 |
|
| 12/23/2014 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:05 |
8:46 |
|
| 12/26/2014 |
Run |
Treadmill (Work) |
Easy |
4.3 mi |
38:38 |
8:57 |
|
| 12/29/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:38 |
8:52 |
|
| 12/30/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
37:49 |
9:26 |
|
| 1/2/2015 |
Run |
Treadmill (Work) |
Easy |
3.4 mi |
30:37 |
9:09 |
|
| 1/5/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:35 |
8:37 |
|
| 1/6/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/7/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:11 |
8:25 |
|
| 1/9/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2015 |
Run |
Treadmill (Work) |
Easy |
4.1 mi |
34:42 |
8:31 |
|
| 1/15/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:43 |
8:18 |
|
| 1/16/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:16 |
8:15 |
|
| 1/20/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:32 |
8:48 |
|
| 1/21/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 1/22/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:52 |
8:55 |
|
| 1/26/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:52 |
8:34 |
|
| 2/3/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:41 |
8:53 |
|
| 2/5/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:43 |
8:37 |
|
| 2/6/2015 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 2/9/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 2/10/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
37:13 |
9:16 |
|
| 2/11/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:45 |
9:09 |
|
| 2/12/2015 |
Run |
Treadmill (Work) |
Easy |
4.3 mi |
38:19 |
8:59 |
|
| 2/13/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:02 |
8:24 |
|
| 2/19/2015 |
Run |
Treadmill (Work) |
Easy |
4.8 mi |
41:41 |
8:43 |
|
| 2/20/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:04 |
8:48 |
|
| 2/25/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:56 |
9:15 |
|
| 2/26/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/27/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
45:14 |
9:00 |
|
| 3/2/2015 |
Run |
Treadmill (Work) |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 3/3/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:13 |
8:50 |
|
| 3/5/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 3/6/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
29:12 |
9:42 |
|
| 3/9/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:53 |
8:57 |
|
| 3/13/2015 |
Run |
Treadmill (Work) |
Easy |
5.2 mi |
45:53 |
8:54 |
|
| 3/16/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:20 |
8:49 |
|
| 3/17/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 3/18/2015 |
Run |
Treadmill (Work) |
Easy |
4.5 mi |
39:54 |
8:50 |
|
| 3/19/2015 |
Run |
Treadmill (Work) |
Easy |
3.7 mi |
32:37 |
8:57 |
|
| 3/20/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
38:36 |
7:43 |
|
| 3/23/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:17 |
8:49 |
|
| 3/31/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:10 |
9:02 |
|
| 4/1/2015 |
Run |
Treadmill (Work) |
Easy |
4.3 mi |
35:10 |
8:11 |
|
| 4/1/2015 |
Run |
Treadmill (Work) |
Easy |
7.0 mi |
54:47 |
7:49 |
|
| 4/2/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
39:25 |
7:52 |
|
| 4/8/2015 |
Run |
Treadmill (Work) |
Easy |
4.1 mi |
36:59 |
8:59 |
|
| 4/9/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:24 |
8:52 |
|
| 4/21/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:18 |
8:38 |
|
| 4/23/2015 |
Run |
Treadmill (Work) |
Easy |
4.5 mi |
41:05 |
9:06 |
|
| 5/1/2015 |
Run |
Treadmill (Work) |
Easy |
3.8 mi |
35:04 |
9:16 |
|
| 5/15/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:19 |
9:03 |
|
| 5/18/2015 |
Run |
Treadmill (Work) |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 5/20/2015 |
Run |
Treadmill (Work) |
Easy |
4.3 mi |
36:12 |
8:22 |
|
| 5/21/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:21 |
9:04 |
|
| 5/22/2015 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
26:52 |
8:49 |
|
| 6/1/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 6/2/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:45 |
8:31 |
|
| 6/8/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 6/23/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
42:41 |
8:31 |
|
| 7/7/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
40:06 |
8:01 |
|
| 7/20/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:45 |
8:54 |
|
| 7/28/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 7/29/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/30/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 8/17/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 8/19/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
31:18 |
7:48 |
|
| 8/31/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 9/3/2015 |
Run |
Treadmill (Work) |
Easy |
4.1 mi |
37:02 |
8:57 |
|
| 9/8/2015 |
Run |
Treadmill (Work) |
Easy |
4.1 mi |
37:09 |
9:11 |
|
| 9/9/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:14 |
9:01 |
|
| 9/24/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:02 |
8:58 |
|
| 10/2/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:10 |
9:02 |
|
| 10/15/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/28/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
38:05 |
7:34 |
|
| 10/29/2015 |
Run |
Treadmill (Work) |
Easy |
5.0 mi |
40:13 |
8:01 |
|
| 10/30/2015 |
Run |
Treadmill (Work) |
Easy |
4.6 mi |
36:57 |
8:08 |
|
| 11/2/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:15 |
8:48 |
|
|