| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2020 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
16:38 |
8:12 |
 |
| 12/9/2014 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
18:05 |
8:53 |
|
| 10/26/2016 |
Run |
Treadmill (Work) |
Easy |
2.1 mi |
18:00 |
8:47 |
|
| 11/17/2014 |
Run |
Treadmill (Work) |
Recovery |
3.0 mi |
27:45 |
9:15 |
|
| 1/26/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/15/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/22/2014 |
Run |
Treadmill (Work) |
Recovery |
3.0 mi |
27:43 |
9:13 |
|
| 12/8/2014 |
Run |
Treadmill (Work) |
Recovery |
3.0 mi |
29:26 |
9:47 |
|
| 12/15/2014 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
23:36 |
7:51 |
|
| 3/6/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
29:12 |
9:42 |
|
| 3/31/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:10 |
9:02 |
|
| 8/20/2015 |
Run |
Treadmill (Work) |
Medium |
3.0 mi |
21:12 |
7:03 |
|
| 10/2/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:10 |
9:02 |
|
| 6/20/2016 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:48 |
8:55 |
|
| 11/24/2014 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:31 |
8:47 |
|
| 12/2/2014 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:51 |
8:54 |
|
| 1/20/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:32 |
8:48 |
|
| 2/25/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:56 |
9:15 |
|
| 5/15/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:19 |
9:03 |
|
| 12/14/2015 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
25:09 |
8:20 |
|
| 6/22/2016 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
23:50 |
7:54 |
|
| 10/25/2017 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
25:38 |
8:30 |
|
| 9/3/2019 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:31 |
9:07 |
|
| 12/2/2019 |
Run |
Treadmill (Work) |
Hill |
3.0 mi |
28:29 |
9:27 |
|
| 9/16/2016 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:37 |
8:48 |
|
| 9/21/2016 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:49 |
9:11 |
|
| 8/9/2017 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:28 |
8:44 |
|
| 12/13/2019 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:16 |
9:00 |
|
| 10/28/2020 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:28 |
8:45 |
|
| 12/4/2016 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:26 |
9:22 |
|
| 12/21/2018 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
22:53 |
7:32 |
|
| 12/30/2020 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
26:35 |
8:45 |
|
| 11/18/2014 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
27:35 |
9:03 |
|
| 12/5/2014 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 5/22/2015 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
26:52 |
8:49 |
|
| 5/13/2016 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
26:52 |
8:47 |
|
| 5/23/2017 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
26:33 |
8:41 |
|
| 7/27/2017 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
25:24 |
8:19 |
|
| 2/6/2017 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
26:52 |
8:46 |
|
| 10/28/2016 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
26:53 |
8:42 |
|
| 7/2/2019 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 2/26/2020 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 9/30/2020 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 5/10/2018 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
25:53 |
8:20 |
|
| 10/12/2016 |
Run |
Treadmill (Work) |
Easy |
3.2 mi |
27:59 |
8:50 |
|
| 1/10/2017 |
Run |
Treadmill (Work) |
Easy |
3.3 mi |
28:27 |
8:44 |
|
| 3/13/2017 |
Run |
Treadmill (Work) |
Easy |
3.3 mi |
30:17 |
9:18 |
|
| 12/30/2016 |
Run |
Treadmill (Work) |
Easy |
3.3 mi |
29:32 |
8:54 |
|
| 1/2/2015 |
Run |
Treadmill (Work) |
Easy |
3.4 mi |
30:37 |
9:09 |
|
| 3/21/2018 |
Run |
Treadmill (Work) |
Easy |
3.4 mi |
27:35 |
8:10 |
|
| 3/22/2018 |
Run |
Treadmill (Work) |
Easy |
3.5 mi |
30:49 |
8:52 |
|
| 12/23/2019 |
Run |
Treadmill (Work) |
Easy |
3.5 mi |
32:25 |
9:15 |
|
| 9/28/2018 |
Run |
Treadmill (Work) |
Easy |
3.5 mi |
30:36 |
8:42 |
|
| 12/9/2015 |
Run |
Treadmill (Work) |
Easy |
3.6 mi |
31:13 |
8:48 |
|
| 1/12/2015 |
Run |
Treadmill (Work) |
Recovery |
3.6 mi |
34:05 |
9:27 |
|
| 3/19/2015 |
Run |
Treadmill (Work) |
Easy |
3.7 mi |
32:37 |
8:57 |
|
| 11/25/2014 |
Run |
Treadmill (Work) |
Easy |
3.8 mi |
31:38 |
8:25 |
|
| 12/20/2019 |
Run |
Treadmill (Work) |
Easy |
3.8 mi |
33:34 |
8:55 |
|
| 5/1/2015 |
Run |
Treadmill (Work) |
Easy |
3.8 mi |
35:04 |
9:16 |
|
| 3/13/2017 |
Run |
Treadmill (Work) |
Easy |
3.8 mi |
30:30 |
8:03 |
|
| 2/18/2015 |
Run |
Treadmill (Work) |
Recovery |
3.8 mi |
34:52 |
9:11 |
|
| 12/3/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 1/9/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/29/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/6/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/24/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/17/2017 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 3/13/2020 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/26/2020 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/6/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 11/28/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 12/4/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 12/30/2014 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
37:49 |
9:26 |
|
| 1/21/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 2/4/2015 |
Run |
Treadmill (Work) |
Recovery |
4.0 mi |
37:37 |
9:23 |
|
| 3/16/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:20 |
8:49 |
|
| 3/23/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:17 |
8:49 |
|
| 3/30/2015 |
Run |
Treadmill (Work) |
Recovery |
4.0 mi |
37:51 |
9:27 |
|
| 5/21/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:21 |
9:04 |
|
| 6/1/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 6/8/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 7/15/2015 |
Run |
Treadmill (Work) |
Recovery |
4.0 mi |
37:02 |
9:15 |
|
| 7/28/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 8/31/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 9/30/2015 |
Run |
Treadmill (Work) |
Recovery |
4.0 mi |
38:01 |
9:29 |
|
| 11/2/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:15 |
8:48 |
|
| 11/9/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 11/16/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 12/10/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 12/28/2015 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:45 |
8:56 |
|
| 1/4/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:10 |
9:02 |
|
| 1/19/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:30 |
8:52 |
|
| 2/23/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 4/29/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 5/10/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 8/25/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 10/27/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
34:36 |
8:38 |
|
| 10/31/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 11/14/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:42 |
8:55 |
|
| 11/25/2016 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
35:47 |
8:56 |
|
|