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Run: Tempo Previous Next

8/15/2012

Date

6.4 km

Distance

37:43

Duration

5:54 km

Pace

Equipment

adidas Response Cushion 20 (spring 2012)

Health

Weight193 lb

kilojoules2430

Weather

Temperature18 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursehome to x-way to cty. rd. 42

Notes

1 mi @ 10:30, 2 mi @9:00, 1 mi @10:30

Comments