info

Viewing frankster's data. Click here to create your own FREE account!

Run: Interval Previous Next

8/1/2013

Date

4.8 km

Distance

26:30

Duration

5:32 km

Pace

Equipment

Skechers GoRun 2.0

Health

Weight193.5 lb

kilojoules1827

Ratings

Effort8 / 10

Quality7 / 10

Map

Courselesperance

Notes

1 mi @820, walk, 1 mi @ 8:30, walk, 1 mi @ 8:40

Comments