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Summary
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Run: Tempo
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5/7/2011
Date
5.4 km
Distance
29:24
Duration
5:27 km
Pace
Equipment
adidas super nova glide (Spring2011)
Weather
Temperature
18 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
home to x-way to sheilds
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