| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/22/2006 |
Run |
Random Route |
Long |
32.0 km |
3:52:51 |
7:17 |
 |
| 6/8/2009 |
Bike |
Random Route |
Easy |
24.8 km |
|
|
|
| 6/10/2009 |
Bike |
Random Route |
Easy |
23.5 km |
48:00 |
2:03 |
|
| 6/2/2009 |
Bike |
Random Route |
Easy |
22.4 km |
45:00 |
2:01 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
21.5 km |
2:16:18 |
6:21 |
|
| 7/30/2006 |
Run |
Random Route |
Race |
21.0 km |
2:19:30 |
6:39 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
20.0 km |
2:18:09 |
6:55 |
|
| 5/29/2009 |
Bike |
Random Route |
Easy |
19.7 km |
42:00 |
2:08 |
|
| 6/19/2006 |
Run |
Random Route |
Long |
19.2 km |
2:14:52 |
7:02 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
19.2 km |
2:15:33 |
7:04 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
17.6 km |
2:03:04 |
7:00 |
|
| 8/7/2006 |
Run |
Random Route |
Long |
16.0 km |
1:48:00 |
6:45 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:46:17 |
6:39 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:48:16 |
6:46 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:47:11 |
6:42 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:35:00 |
6:36 |
|
| 10/4/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:33:37 |
6:31 |
|
| 7/31/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:37:53 |
6:48 |
|
| 7/4/2005 |
Run |
Random Route |
Easy |
13.5 km |
1:48:28 |
8:03 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:24:14 |
6:35 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:29:48 |
7:01 |
|
| 5/16/2012 |
Run |
Random Route |
Long |
11.2 km |
1:10:00 |
6:15 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
11.2 km |
1:13:27 |
6:34 |
|
| 6/27/2005 |
Run |
Random Route |
Easy |
11.2 km |
1:20:20 |
7:11 |
|
| 6/27/2012 |
Bike |
Random Route |
Easy |
10.0 km |
23:00 |
2:18 |
|
| 7/27/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 7/13/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 6/29/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
9.8 km |
1:10:33 |
7:12 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
9.7 km |
58:48 |
6:04 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.6 km |
1:02:54 |
6:34 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
9.6 km |
58:00 |
6:03 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
9.6 km |
1:07:18 |
7:01 |
|
| 7/18/2005 |
Run |
Random Route |
Long |
9.6 km |
1:04:17 |
6:42 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
9.1 km |
59:46 |
6:35 |
|
| 7/6/2011 |
Bike |
Random Route |
Easy |
9.0 km |
20:00 |
2:14 |
|
| 5/16/2005 |
Run |
Random Route |
Easy |
8.2 km |
51:31 |
6:17 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
8.1 km |
47:20 |
5:51 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
8.0 km |
50:25 |
6:19 |
|
| 7/20/2011 |
Bike |
Random Route |
Easy |
8.0 km |
20:00 |
2:30 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
8.0 km |
48:38 |
6:05 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
8.0 km |
51:25 |
6:26 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
8.0 km |
53:20 |
6:40 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
8.0 km |
52:10 |
6:32 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
8.0 km |
51:40 |
6:28 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
8.0 km |
52:20 |
6:33 |
|
| 10/31/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:37 |
6:28 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
8.0 km |
47:51 |
5:59 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
7.8 km |
46:27 |
5:58 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.7 km |
45:03 |
5:52 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.6 km |
46:00 |
6:04 |
|
| 4/9/2007 |
Run |
Random Route |
Long |
7.2 km |
46:59 |
6:32 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
7.0 km |
50:25 |
7:13 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.8 km |
43:33 |
6:25 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.6 km |
39:14 |
5:57 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
6.6 km |
41:21 |
6:16 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
6.6 km |
47:45 |
7:15 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.5 km |
39:16 |
6:03 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
6.5 km |
38:19 |
5:54 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.5 km |
41:49 |
6:26 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
6.4 km |
41:00 |
6:25 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.4 km |
40:21 |
6:19 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.4 km |
41:05 |
6:26 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:44 |
6:04 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:25 |
6:01 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
6.4 km |
38:55 |
6:05 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.4 km |
44:00 |
6:53 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
6.4 km |
41:50 |
6:33 |
|
| 7/27/2005 |
Run |
Random Route |
Easy |
6.4 km |
37:14 |
5:50 |
|
| 7/6/2005 |
Run |
Random Route |
Easy |
6.4 km |
36:41 |
5:44 |
|
| 8/9/2015 |
Run |
Random Route |
Tempo |
6.0 km |
42:55 |
7:10 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
6.0 km |
36:23 |
6:04 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
6.0 km |
32:45 |
5:28 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
6.0 km |
31:24 |
5:14 |
|
| 8/13/2006 |
Run |
Random Route |
Race |
6.0 km |
34:15 |
5:43 |
|
| 8/14/2005 |
Run |
Random Route |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.8 km |
30:13 |
5:13 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 km |
33:30 |
6:06 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.5 km |
29:09 |
5:18 |
|
| 6/29/2007 |
Run |
Random Route |
treadmill |
5.4 km |
31:00 |
5:45 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
5.4 km |
41:03 |
7:37 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
5.4 km |
31:20 |
5:49 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
5.4 km |
32:45 |
6:04 |
|
| 10/15/2005 |
Run |
Random Route |
Tempo |
5.4 km |
31:42 |
5:53 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
5.4 km |
30:47 |
5:43 |
|
| 10/1/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:40 |
5:30 |
|
| 9/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:23 |
5:38 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
5.4 km |
31:08 |
5:46 |
|
| 9/3/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:09 |
5:35 |
|
| 8/28/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:35 |
5:29 |
|
| 7/30/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:46 |
5:31 |
|
| 7/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:20 |
5:38 |
|
|