| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:57 |
6:15 |
 |
| 4/19/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 4/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:41 |
6:03 |
|
| 4/12/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
50:02 |
6:16 |
|
| 4/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:06 |
5:58 |
|
| 4/4/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:08 |
5:58 |
|
| 4/2/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:39 |
5:56 |
|
| 3/31/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:41 |
6:04 |
|
| 3/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:22 |
6:22 |
|
| 3/28/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 3/14/2012 |
Run |
college to roseland loop |
Tempo |
6.4 km |
35:43 |
5:35 |
|
| 3/13/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:05:56 |
6:53 |
|
| 3/12/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/7/2012 |
Run |
college to roseland loop |
Tempo |
6.4 km |
35:30 |
5:33 |
|
| 3/5/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 3/4/2012 |
Run |
Spring Thaw Race |
Race |
5.0 km |
26:26 |
5:18 |
|
| 3/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:07 |
6:17 |
|
| 2/27/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:23 |
6:00 |
|
| 2/23/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:01 |
6:18 |
|
| 2/22/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:02 |
6:06 |
|
| 2/20/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 2/18/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:58 |
6:15 |
|
| 2/15/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 2/13/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
6.4 km |
39:42 |
6:13 |
|
| 2/9/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 2/8/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:36 |
5:53 |
|
| 2/6/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:52 |
5:59 |
|
| 2/4/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 2/1/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:10 |
6:08 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 1/28/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:48 |
6:16 |
|
| 1/26/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
33:24 |
6:41 |
|
| 1/25/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:18 |
6:09 |
|
| 1/23/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 1/21/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
40:10 |
6:17 |
|
| 1/18/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:30 |
6:13 |
|
| 1/16/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 1/14/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
42:52 |
6:42 |
|
| 1/11/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 10/26/2011 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:00 |
5:45 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
37:59 |
7:36 |
|
| 10/9/2011 |
Run |
home to dieppe |
Long |
16.0 km |
1:43:35 |
6:29 |
|
| 10/3/2011 |
Run |
college to chewitt |
Long |
20.8 km |
2:11:17 |
6:19 |
|
| 9/29/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
1:00:01 |
6:16 |
|
| 9/27/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
49:51 |
6:29 |
|
| 9/25/2011 |
Run |
home to marentette |
Long |
32.0 km |
3:38:39 |
6:50 |
|
| 9/22/2011 |
Run |
lesperance |
Interval |
9.6 km |
54:52 |
5:43 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
8.0 km |
50:25 |
6:19 |
|
| 9/14/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
45:31 |
5:55 |
|
| 9/12/2011 |
Run |
home to Jefferson |
Long |
20.8 km |
2:14:35 |
6:29 |
|
| 9/4/2011 |
Run |
home to marentette |
Long |
32.0 km |
3:33:56 |
6:42 |
|
| 8/29/2011 |
Run |
home to Jefferson |
Long |
20.8 km |
2:19:30 |
6:43 |
|
| 8/27/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:33 |
6:11 |
|