| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2006 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:37 |
6:38 |
 |
| 9/21/2006 |
Run |
home to amalfi |
Easy |
9.6 km |
1:02:55 |
6:34 |
|
| 9/28/2006 |
Run |
home to amalfi |
Easy |
9.6 km |
58:38 |
6:07 |
|
| 10/13/2006 |
Run |
home to amalfi |
Easy |
9.6 km |
1:02:55 |
6:34 |
|
| 5/21/2007 |
Run |
home to amalfi |
Easy |
9.6 km |
1:03:57 |
6:40 |
|
| 6/18/2007 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:22 |
6:37 |
|
| 8/15/2007 |
Run |
home to amalfi |
Long |
9.6 km |
1:02:24 |
6:30 |
|
| 3/3/2008 |
Run |
home to amalfi |
Long |
9.6 km |
56:02 |
5:51 |
|
| 8/19/2008 |
Run |
home to amalfi |
Long |
9.6 km |
1:01:32 |
6:25 |
|
| 11/12/2008 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:55 |
6:21 |
|
| 11/17/2008 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:20 |
6:18 |
|
| 3/24/2009 |
Run |
home to amalfi |
Long |
9.6 km |
1:01:15 |
6:23 |
|
| 3/31/2009 |
Run |
home to amalfi |
Long |
9.6 km |
1:01:04 |
6:22 |
|
| 6/22/2009 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:02 |
6:16 |
|
| 9/2/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:50 |
6:02 |
|
| 9/3/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:50 |
6:02 |
|
| 9/4/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:17 |
5:59 |
|
| 9/10/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:39 |
6:01 |
|
| 9/11/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
56:00 |
5:50 |
|
| 9/17/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
58:34 |
6:07 |
|
| 9/29/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:03 |
5:57 |
|
| 10/8/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:35 |
6:00 |
|
| 10/13/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
55:51 |
5:50 |
|
| 1/14/2010 |
Run |
home to amalfi |
Long |
9.6 km |
1:01:28 |
6:25 |
|
| 1/19/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:05 |
6:10 |
|
| 2/2/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:25 |
6:12 |
|
| 3/9/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:12 |
6:10 |
|
| 3/23/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:54 |
6:15 |
|
| 5/4/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:21 |
6:11 |
|
| 9/1/2010 |
Run |
home to amalfi |
Interval |
9.6 km |
55:26 |
5:47 |
|
| 9/23/2010 |
Run |
home to amalfi |
Tempo |
9.6 km |
55:15 |
5:46 |
|
| 1/19/2011 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:57 |
6:21 |
|
| 2/17/2011 |
Run |
home to amalfi |
Long |
9.6 km |
1:02:45 |
6:33 |
|
| 2/23/2011 |
Run |
home to amalfi |
Long |
9.6 km |
58:48 |
6:08 |
|
| 4/29/2011 |
Run |
home to amalfi |
Long |
9.6 km |
59:27 |
6:12 |
|
| 9/17/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
58:08 |
6:04 |
|
| 9/29/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
1:00:01 |
6:16 |
|
| 10/1/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
54:15 |
5:40 |
|
| 10/6/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
57:48 |
6:02 |
|
| 12/28/2011 |
Run |
home to amalfi |
Long |
9.6 km |
1:06:30 |
6:56 |
|
| 3/13/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:05:56 |
6:53 |
|
| 6/6/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:02:57 |
6:34 |
|
| 8/8/2012 |
Run |
home to amalfi |
Tempo |
9.6 km |
57:13 |
5:58 |
|
| 8/30/2012 |
Run |
home to amalfi |
Easy |
9.6 km |
1:02:36 |
6:32 |
|
| 12/31/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:04:46 |
6:45 |
|
| 5/6/2013 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:54 |
6:21 |
|
| 10/12/2013 |
Run |
home to amalfi |
Tempo |
9.6 km |
57:43 |
6:01 |
|
| 6/23/2014 |
Run |
home to amalfi |
Long |
9.6 km |
1:07:23 |
7:02 |
|
| 7/7/2014 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:40 |
6:38 |
|
| 7/28/2014 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:30 |
6:37 |
|
| 8/13/2014 |
Run |
home to amalfi |
Long |
9.6 km |
1:07:33 |
7:03 |
|
| 7/6/2015 |
Run |
home to amalfi |
Long |
9.6 km |
1:05:30 |
6:50 |
|
| 7/27/2015 |
Run |
home to amalfi |
Long |
9.6 km |
1:05:30 |
6:50 |
|
| 7/11/2016 |
Run |
home to amalfi |
Easy |
9.6 km |
1:06:49 |
6:58 |
|
| 5/11/2020 |
Run |
home to amalfi |
Long |
9.6 km |
1:15:33 |
7:53 |
|
|