| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
 |
| 8/17/2017 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 8/2/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/31/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/24/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/17/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 6/3/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 6/1/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 5/30/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
19:34 |
6:07 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
21:24 |
6:42 |
|
| 8/9/2015 |
Run |
Random Route |
Tempo |
6.0 km |
42:55 |
7:10 |
|
| 8/9/2015 |
Run |
Random Route |
Tempo |
3.0 km |
19:08 |
6:23 |
|
| 5/16/2015 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/14/2015 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/3/2015 |
Run |
Random Route |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
7.8 km |
46:27 |
5:58 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
6.4 km |
41:00 |
6:25 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
6.0 km |
36:23 |
6:04 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
3.0 km |
15:40 |
5:14 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 6/27/2012 |
Bike |
Random Route |
Easy |
10.0 km |
23:00 |
2:18 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 5/16/2012 |
Run |
Random Route |
Long |
11.2 km |
1:10:00 |
6:15 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
37:59 |
7:36 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
8.1 km |
47:20 |
5:51 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
8.0 km |
50:25 |
6:19 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 7/27/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 7/20/2011 |
Bike |
Random Route |
Easy |
8.0 km |
20:00 |
2:30 |
|
| 7/13/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 7/6/2011 |
Bike |
Random Route |
Easy |
9.0 km |
20:00 |
2:14 |
|
| 6/29/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
5.0 km |
38:14 |
7:39 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 km |
33:30 |
6:06 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
1.6 km |
10:05 |
6:19 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.5 km |
29:09 |
5:18 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
6.0 km |
32:45 |
5:28 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
3.0 km |
13:17 |
4:26 |
|
| 6/10/2009 |
Bike |
Random Route |
Easy |
23.5 km |
48:00 |
2:03 |
|
| 6/8/2009 |
Bike |
Random Route |
Easy |
24.8 km |
|
|
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 6/2/2009 |
Bike |
Random Route |
Easy |
22.4 km |
45:00 |
2:01 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.7 km |
16:00 |
5:56 |
|
| 5/29/2009 |
Bike |
Random Route |
Easy |
19.7 km |
42:00 |
2:08 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.5 km |
39:16 |
6:03 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.7 km |
45:03 |
5:52 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.6 km |
46:00 |
6:04 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.8 km |
43:33 |
6:25 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.4 km |
40:21 |
6:19 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.4 km |
41:05 |
6:26 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.8 km |
30:13 |
5:13 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:44 |
6:04 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:25 |
6:01 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.6 km |
39:14 |
5:57 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
21.5 km |
2:16:18 |
6:21 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
9.7 km |
58:48 |
6:04 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
6.4 km |
38:55 |
6:05 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.0 km |
14:28 |
4:50 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
6.0 km |
31:24 |
5:14 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
8.0 km |
48:38 |
6:05 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
6.5 km |
38:19 |
5:54 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.6 km |
1:02:54 |
6:34 |
|
| 6/29/2007 |
Run |
Random Route |
treadmill |
5.4 km |
31:00 |
5:45 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.5 km |
41:49 |
6:26 |
|
| 6/21/2007 |
Run |
Random Route |
Hill |
4.8 km |
30:51 |
6:26 |
|
| 6/7/2007 |
Run |
Random Route |
Hill |
4.8 km |
32:12 |
6:43 |
|
| 5/31/2007 |
Run |
Random Route |
Hill |
4.0 km |
26:19 |
6:35 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
2.4 km |
16:21 |
6:49 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
8.0 km |
51:25 |
6:26 |
|
| 4/9/2007 |
Run |
Random Route |
Long |
7.2 km |
46:59 |
6:32 |
|
| 3/31/2007 |
Run |
Random Route |
Tempo |
4.2 km |
24:29 |
5:50 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
2.0 km |
11:27 |
5:44 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
3.4 km |
21:09 |
6:14 |
|
| 3/5/2007 |
Run |
Random Route |
treadmill |
3.2 km |
21:30 |
6:44 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.1 km |
29:47 |
7:16 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
9.1 km |
59:46 |
6:35 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
|