| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2015 |
Run |
Random Route |
Easy |
2.4 km |
15:00 |
6:15 |
 |
| 2/5/2015 |
Run |
Random Route |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
6.6 km |
41:21 |
6:16 |
|
| 5/16/2005 |
Run |
Random Route |
Easy |
8.2 km |
51:31 |
6:17 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
1.6 km |
10:05 |
6:19 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
8.0 km |
50:25 |
6:19 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.4 km |
40:21 |
6:19 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
21.5 km |
2:16:18 |
6:21 |
|
| 8/9/2015 |
Run |
Random Route |
Tempo |
3.0 km |
19:08 |
6:23 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.8 km |
43:33 |
6:25 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
6.4 km |
41:00 |
6:25 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.4 km |
41:05 |
6:26 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
8.0 km |
51:25 |
6:26 |
|
| 6/21/2007 |
Run |
Random Route |
Hill |
4.8 km |
30:51 |
6:26 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.5 km |
41:49 |
6:26 |
|
| 10/31/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:37 |
6:28 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
4.0 km |
25:49 |
6:28 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
8.0 km |
51:40 |
6:28 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 5/14/2015 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/16/2015 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 10/4/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:33:37 |
6:31 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
8.0 km |
52:10 |
6:32 |
|
| 4/9/2007 |
Run |
Random Route |
Long |
7.2 km |
46:59 |
6:32 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
6.4 km |
41:50 |
6:33 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
8.0 km |
52:20 |
6:33 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.6 km |
1:02:54 |
6:34 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
11.2 km |
1:13:27 |
6:34 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
9.1 km |
59:46 |
6:35 |
|
| 5/31/2007 |
Run |
Random Route |
Hill |
4.0 km |
26:19 |
6:35 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:24:14 |
6:35 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:35:00 |
6:36 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:46:17 |
6:39 |
|
| 7/30/2006 |
Run |
Random Route |
Race |
21.0 km |
2:19:30 |
6:39 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
8.0 km |
53:20 |
6:40 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
4.5 km |
30:05 |
6:42 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
21:24 |
6:42 |
|
| 7/18/2005 |
Run |
Random Route |
Long |
9.6 km |
1:04:17 |
6:42 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:47:11 |
6:42 |
|
| 6/7/2007 |
Run |
Random Route |
Hill |
4.8 km |
32:12 |
6:43 |
|
| 3/5/2007 |
Run |
Random Route |
treadmill |
3.2 km |
21:30 |
6:44 |
|
| 8/7/2006 |
Run |
Random Route |
Long |
16.0 km |
1:48:00 |
6:45 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:48:16 |
6:46 |
|
| 7/31/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:37:53 |
6:48 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
2.4 km |
16:21 |
6:49 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
2.0 km |
13:40 |
6:50 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.4 km |
44:00 |
6:53 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
20.0 km |
2:18:09 |
6:55 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
17.6 km |
2:03:04 |
7:00 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
9.6 km |
1:07:18 |
7:01 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:29:48 |
7:01 |
|
| 6/19/2006 |
Run |
Random Route |
Long |
19.2 km |
2:14:52 |
7:02 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
19.2 km |
2:15:33 |
7:04 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
5.0 km |
35:24 |
7:05 |
|
| 8/9/2015 |
Run |
Random Route |
Tempo |
6.0 km |
42:55 |
7:10 |
|
| 6/27/2005 |
Run |
Random Route |
Easy |
11.2 km |
1:20:20 |
7:11 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
9.8 km |
1:10:33 |
7:12 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
7.0 km |
50:25 |
7:13 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
6.6 km |
47:45 |
7:15 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.1 km |
29:47 |
7:16 |
|
| 8/22/2006 |
Run |
Random Route |
Long |
32.0 km |
3:52:51 |
7:17 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
37:59 |
7:36 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
5.4 km |
41:03 |
7:37 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
5.0 km |
38:14 |
7:39 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 7/4/2005 |
Run |
Random Route |
Easy |
13.5 km |
1:48:28 |
8:03 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:00 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
|