| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 2/4/2006 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:00 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
1.6 km |
10:05 |
6:19 |
|
| 6/14/2005 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/18/2005 |
Run |
Random Route |
Easy |
2.0 km |
10:26 |
5:13 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
2.0 km |
13:40 |
6:50 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
2.0 km |
11:27 |
5:44 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
2.1 km |
13:00 |
6:12 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
2.4 km |
16:21 |
6:49 |
|
| 2/3/2015 |
Run |
Random Route |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.7 km |
16:00 |
5:56 |
|
| 4/23/2005 |
Run |
Random Route |
Tempo |
3.0 km |
16:00 |
5:20 |
|
| 8/27/2005 |
Run |
Random Route |
Hill |
3.0 km |
18:00 |
6:00 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 8/13/2006 |
Run |
Random Route |
Race |
3.0 km |
15:42 |
5:14 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.0 km |
14:28 |
4:50 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
3.0 km |
13:17 |
4:26 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
3.0 km |
15:40 |
5:14 |
|
| 8/9/2015 |
Run |
Random Route |
Tempo |
3.0 km |
19:08 |
6:23 |
|
| 3/5/2007 |
Run |
Random Route |
treadmill |
3.2 km |
21:30 |
6:44 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
19:34 |
6:07 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
21:24 |
6:42 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
3.4 km |
21:09 |
6:14 |
|
| 5/1/2005 |
Run |
Random Route |
Tempo |
4.0 km |
21:05 |
5:17 |
|
| 5/7/2005 |
Run |
Random Route |
Tempo |
4.0 km |
22:06 |
5:32 |
|
| 5/28/2005 |
Run |
Random Route |
Tempo |
4.0 km |
22:11 |
5:33 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
4.0 km |
24:06 |
6:02 |
|
| 4/29/2006 |
Run |
Random Route |
Tempo |
4.0 km |
23:15 |
5:49 |
|
| 5/6/2006 |
Run |
Random Route |
Tempo |
4.0 km |
24:42 |
6:11 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
4.0 km |
25:49 |
6:28 |
|
| 5/20/2006 |
Run |
Random Route |
Tempo |
4.0 km |
23:17 |
5:50 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/31/2007 |
Run |
Random Route |
Hill |
4.0 km |
26:19 |
6:35 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/14/2015 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/16/2015 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/30/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 6/1/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 6/3/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/17/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/24/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/31/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 8/2/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 11/25/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.1 km |
29:47 |
7:16 |
|
| 3/31/2007 |
Run |
Random Route |
Tempo |
4.2 km |
24:29 |
5:50 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 8/17/2017 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 6/21/2006 |
Run |
Random Route |
Easy |
4.5 km |
30:05 |
6:42 |
|
| 6/7/2007 |
Run |
Random Route |
Hill |
4.8 km |
32:12 |
6:43 |
|
| 6/21/2007 |
Run |
Random Route |
Hill |
4.8 km |
30:51 |
6:26 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 4/10/2005 |
Run |
Random Route |
Race |
5.0 km |
29:47 |
5:58 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
5.0 km |
35:24 |
7:05 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
5.0 km |
29:08 |
5:50 |
|
| 6/3/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:16 |
5:40 |
|
| 6/9/2006 |
Run |
Random Route |
Tempo |
5.0 km |
29:10 |
5:50 |
|
| 7/1/2006 |
Run |
Random Route |
Race |
5.0 km |
28:27 |
5:42 |
|
| 7/8/2006 |
Run |
Random Route |
Tempo |
5.0 km |
29:00 |
5:48 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
5.0 km |
31:08 |
6:14 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
5.0 km |
38:14 |
7:39 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
37:59 |
7:36 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 1/12/2015 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 6/25/2005 |
Run |
Random Route |
Tempo |
5.4 km |
32:51 |
6:05 |
|
| 7/2/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:32 |
5:40 |
|
| 7/8/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:56 |
5:33 |
|
| 7/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:20 |
5:38 |
|
| 7/30/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:46 |
5:31 |
|
| 8/28/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:35 |
5:29 |
|
| 9/3/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:09 |
5:35 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
5.4 km |
31:08 |
5:46 |
|
| 9/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:23 |
5:38 |
|
| 10/1/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:40 |
5:30 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
5.4 km |
30:47 |
5:43 |
|
| 10/15/2005 |
Run |
Random Route |
Tempo |
5.4 km |
31:42 |
5:53 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
5.4 km |
32:45 |
6:04 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
5.4 km |
31:20 |
5:49 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
5.4 km |
41:03 |
7:37 |
|
| 6/29/2007 |
Run |
Random Route |
treadmill |
5.4 km |
31:00 |
5:45 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.5 km |
29:09 |
5:18 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 km |
33:30 |
6:06 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.8 km |
30:13 |
5:13 |
|
| 8/14/2005 |
Run |
Random Route |
Easy |
6.0 km |
33:36 |
5:36 |
|
|