| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 6/8/2009 |
Bike |
Random Route |
Easy |
24.8 km |
|
|
|
| 5/30/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 6/1/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 6/3/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/17/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/24/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 7/31/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 8/2/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 8/17/2017 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 11/25/2017 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 6/2/2009 |
Bike |
Random Route |
Easy |
22.4 km |
45:00 |
2:01 |
|
| 6/10/2009 |
Bike |
Random Route |
Easy |
23.5 km |
48:00 |
2:03 |
|
| 5/29/2009 |
Bike |
Random Route |
Easy |
19.7 km |
42:00 |
2:08 |
|
| 6/29/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 7/13/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 7/27/2011 |
Bike |
Random Route |
Easy |
10.0 km |
22:00 |
2:12 |
|
| 7/6/2011 |
Bike |
Random Route |
Easy |
9.0 km |
20:00 |
2:14 |
|
| 6/27/2012 |
Bike |
Random Route |
Easy |
10.0 km |
23:00 |
2:18 |
|
| 7/20/2011 |
Bike |
Random Route |
Easy |
8.0 km |
20:00 |
2:30 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
3.0 km |
13:17 |
4:26 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.0 km |
14:28 |
4:50 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.8 km |
30:13 |
5:13 |
|
| 6/18/2005 |
Run |
Random Route |
Easy |
2.0 km |
10:26 |
5:13 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
3.0 km |
15:40 |
5:14 |
|
| 8/13/2006 |
Run |
Random Route |
Race |
3.0 km |
15:42 |
5:14 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
6.0 km |
31:24 |
5:14 |
|
| 5/1/2005 |
Run |
Random Route |
Tempo |
4.0 km |
21:05 |
5:17 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.5 km |
29:09 |
5:18 |
|
| 4/23/2005 |
Run |
Random Route |
Tempo |
3.0 km |
16:00 |
5:20 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
6.0 km |
32:45 |
5:28 |
|
| 8/28/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:35 |
5:29 |
|
| 10/1/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:40 |
5:30 |
|
| 7/30/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:46 |
5:31 |
|
| 5/7/2005 |
Run |
Random Route |
Tempo |
4.0 km |
22:06 |
5:32 |
|
| 7/8/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:56 |
5:33 |
|
| 5/28/2005 |
Run |
Random Route |
Tempo |
4.0 km |
22:11 |
5:33 |
|
| 9/3/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:09 |
5:35 |
|
| 8/14/2005 |
Run |
Random Route |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 7/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:20 |
5:38 |
|
| 9/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:23 |
5:38 |
|
| 6/3/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:16 |
5:40 |
|
| 7/2/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:32 |
5:40 |
|
| 7/1/2006 |
Run |
Random Route |
Race |
5.0 km |
28:27 |
5:42 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
5.4 km |
30:47 |
5:43 |
|
| 8/13/2006 |
Run |
Random Route |
Race |
6.0 km |
34:15 |
5:43 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
2.0 km |
11:27 |
5:44 |
|
| 7/6/2005 |
Run |
Random Route |
Easy |
6.4 km |
36:41 |
5:44 |
|
| 6/29/2007 |
Run |
Random Route |
treadmill |
5.4 km |
31:00 |
5:45 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
5.4 km |
31:08 |
5:46 |
|
| 7/8/2006 |
Run |
Random Route |
Tempo |
5.0 km |
29:00 |
5:48 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
5.4 km |
31:20 |
5:49 |
|
| 4/29/2006 |
Run |
Random Route |
Tempo |
4.0 km |
23:15 |
5:49 |
|
| 7/27/2005 |
Run |
Random Route |
Easy |
6.4 km |
37:14 |
5:50 |
|
| 5/20/2006 |
Run |
Random Route |
Tempo |
4.0 km |
23:17 |
5:50 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
5.0 km |
29:08 |
5:50 |
|
| 3/31/2007 |
Run |
Random Route |
Tempo |
4.2 km |
24:29 |
5:50 |
|
| 6/9/2006 |
Run |
Random Route |
Tempo |
5.0 km |
29:10 |
5:50 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
8.1 km |
47:20 |
5:51 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.7 km |
45:03 |
5:52 |
|
| 10/15/2005 |
Run |
Random Route |
Tempo |
5.4 km |
31:42 |
5:53 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
6.5 km |
38:19 |
5:54 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.7 km |
16:00 |
5:56 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.6 km |
39:14 |
5:57 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
7.8 km |
46:27 |
5:58 |
|
| 4/10/2005 |
Run |
Random Route |
Race |
5.0 km |
29:47 |
5:58 |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
8.0 km |
47:51 |
5:59 |
|
| 6/14/2005 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/27/2005 |
Run |
Random Route |
Hill |
3.0 km |
18:00 |
6:00 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:25 |
6:01 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
4.0 km |
24:06 |
6:02 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.5 km |
39:16 |
6:03 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
9.6 km |
58:00 |
6:03 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:44 |
6:04 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.6 km |
46:00 |
6:04 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
9.7 km |
58:48 |
6:04 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
6.0 km |
36:23 |
6:04 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
5.4 km |
32:45 |
6:04 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
8.0 km |
48:38 |
6:05 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
6.4 km |
38:55 |
6:05 |
|
| 6/25/2005 |
Run |
Random Route |
Tempo |
5.4 km |
32:51 |
6:05 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 km |
33:30 |
6:06 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
19:34 |
6:07 |
|
| 5/6/2006 |
Run |
Random Route |
Tempo |
4.0 km |
24:42 |
6:11 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
2.1 km |
13:00 |
6:12 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
3.4 km |
21:09 |
6:14 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
5.0 km |
31:08 |
6:14 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 5/16/2012 |
Run |
Random Route |
Long |
11.2 km |
1:10:00 |
6:15 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
|