| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2015 |
Run |
home to sportsman club |
Long |
11.2 km |
1:16:21 |
6:50 |
 |
| 10/12/2014 |
Run |
home to sportsman club |
Long |
11.2 km |
1:15:50 |
6:47 |
|
| 7/14/2014 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:55 |
6:42 |
|
| 5/13/2013 |
Run |
home to sportsman club |
Long |
11.2 km |
1:13:22 |
6:34 |
|
| 4/25/2013 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:15 |
6:38 |
|
| 9/16/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:12:00 |
6:26 |
|
| 6/13/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:57 |
6:42 |
|
| 5/21/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:30 |
6:40 |
|
| 4/13/2011 |
Run |
home to sportsman club |
Long |
11.2 km |
1:11:36 |
6:24 |
|
| 3/2/2011 |
Run |
home to sportsman club |
Long |
11.2 km |
1:11:00 |
6:21 |
|
| 1/27/2011 |
Run |
home to sportsman club |
Long |
11.2 km |
1:09:10 |
6:11 |
|
| 12/29/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:08:48 |
6:09 |
|
| 12/9/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:11:02 |
6:21 |
|
| 10/11/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:08:59 |
6:10 |
|
| 9/30/2010 |
Run |
home to sportsman club |
Tempo |
11.2 km |
1:04:37 |
5:47 |
|
| 8/18/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:10:11 |
6:16 |
|
| 6/28/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:09:30 |
6:13 |
|
| 5/20/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:08:51 |
6:09 |
|
| 5/10/2010 |
Run |
home to sportsman club |
Easy |
11.2 km |
1:09:06 |
6:11 |
|
| 4/6/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:09:20 |
6:12 |
|
| 3/15/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:08:16 |
6:06 |
|
| 1/26/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:10:59 |
6:21 |
|
| 9/18/2009 |
Run |
home to sportsman club |
Easy |
11.2 km |
1:08:07 |
6:05 |
|
| 5/6/2009 |
Run |
home to sportsman club |
Long |
11.2 km |
1:10:53 |
6:20 |
|
| 4/21/2009 |
Run |
home to sportsman club |
Long |
11.2 km |
1:10:10 |
6:16 |
|
| 4/7/2009 |
Run |
home to sportsman club |
Long |
11.2 km |
1:10:12 |
6:17 |
|
| 8/25/2008 |
Run |
home to sportsman club |
Long |
11.2 km |
1:06:36 |
5:57 |
|
| 6/24/2008 |
Run |
home to sportsman club |
Easy |
11.2 km |
1:08:11 |
6:06 |
|
| 5/19/2008 |
Run |
home to sportsman club |
Long |
11.2 km |
1:07:23 |
6:01 |
|
| 10/15/2007 |
Run |
home to sportsman club |
Long |
11.2 km |
1:05:26 |
5:51 |
|
| 7/9/2007 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:24 |
6:39 |
|
| 6/25/2007 |
Run |
home to sportsman club |
Long |
11.2 km |
1:13:11 |
6:33 |
|
| 5/28/2007 |
Run |
home to sportsman club |
Long |
11.2 km |
1:16:53 |
6:52 |
|
| 7/10/2006 |
Run |
home to sportsman club |
Long |
11.2 km |
1:12:12 |
6:27 |
|
| 5/22/2006 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:38 |
6:40 |
|
|