| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:27 |
5:52 |
 |
| 8/15/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
| 8/21/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:53 |
5:56 |
|
| 8/27/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:11 |
5:49 |
|
| 9/10/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:42 |
5:45 |
|
| 9/11/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:33 |
5:53 |
|
| 9/17/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:51 |
5:55 |
|
| 9/18/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:49 |
5:46 |
|
| 9/24/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:58 |
5:47 |
|
| 9/25/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:09 |
5:39 |
|
| 10/1/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:14 |
5:50 |
|
| 10/2/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 10/9/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:28 |
5:52 |
|
| 10/15/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:21 |
5:51 |
|
| 10/16/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:56 |
5:56 |
|
| 10/27/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:33 |
6:02 |
|
| 11/3/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:04 |
5:57 |
|
| 3/20/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:50 |
5:55 |
|
| 3/27/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:41 |
5:54 |
|
| 4/8/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:20 |
6:00 |
|
| 4/11/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 4/17/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:24 |
6:00 |
|
| 4/22/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:04 |
5:57 |
|
| 4/24/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:00 |
5:38 |
|
| 4/29/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:19 |
5:50 |
|
| 5/5/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 5/9/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:31 |
5:33 |
|
| 5/13/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:40 |
5:44 |
|
| 5/14/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
34:43 |
5:26 |
|
| 5/20/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:33 |
5:34 |
|
| 5/21/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:14 |
5:40 |
|
| 6/15/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:45 |
6:13 |
|
| 6/17/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:36 |
5:44 |
|
| 6/25/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:43 |
6:03 |
|
| 7/1/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:01 |
5:38 |
|
| 7/2/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:02 |
5:38 |
|
| 7/9/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:02 |
5:38 |
|
| 7/15/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:50 |
5:46 |
|
| 7/16/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:20 |
5:41 |
|
| 7/23/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:36 |
5:44 |
|
| 7/30/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:56 |
5:56 |
|
| 8/1/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:50 |
5:36 |
|
| 8/6/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:45 |
5:45 |
|
| 8/7/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:10 |
5:49 |
|
| 8/12/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:41 |
5:54 |
|
| 8/14/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:11 |
5:49 |
|
| 8/18/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:11 |
6:08 |
|
| 8/22/2009 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
33:50 |
5:18 |
|
| 8/29/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:33 |
5:34 |
|
| 9/5/2009 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
33:41 |
5:16 |
|
| 10/15/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:50 |
5:36 |
|
| 10/28/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:51 |
5:37 |
|
| 11/14/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 11/16/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:14 |
5:31 |
|
| 11/20/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 12/3/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:43 |
5:45 |
|
| 12/17/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:01 |
5:38 |
|
| 12/26/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:02 |
5:38 |
|
| 12/31/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:57 |
5:38 |
|
| 1/16/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:45 |
5:36 |
|
| 1/21/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:17 |
5:50 |
|
| 1/23/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:37 |
5:44 |
|
| 2/4/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:32 |
5:43 |
|
| 2/6/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:07 |
5:30 |
|
| 2/13/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:54 |
5:37 |
|
| 2/19/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:51 |
5:55 |
|
| 3/4/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:49 |
5:46 |
|
| 3/11/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:34 |
5:43 |
|
| 3/12/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:41 |
5:35 |
|
| 3/16/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:40 |
5:44 |
|
| 3/17/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:18 |
5:50 |
|
| 3/25/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:22 |
5:41 |
|
| 4/8/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:29 |
5:43 |
|
| 4/13/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:43 |
5:54 |
|
| 4/17/2010 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:33 |
5:24 |
|
| 4/22/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:52 |
5:46 |
|
| 4/24/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:15 |
5:31 |
|
| 5/3/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:15 |
5:40 |
|
| 5/6/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:45 |
5:45 |
|
| 5/12/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:13 |
5:40 |
|
| 5/13/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:39 |
5:44 |
|
| 5/17/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:13 |
5:40 |
|
| 5/18/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:53 |
5:37 |
|
| 5/26/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:30 |
5:43 |
|
| 5/27/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:55 |
5:47 |
|
| 6/2/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:53 |
5:37 |
|
| 6/3/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:01 |
5:48 |
|
| 6/9/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:28 |
5:42 |
|
| 6/10/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:06 |
5:30 |
|
| 6/25/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 6/26/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:53 |
5:37 |
|
| 7/1/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:01 |
5:38 |
|
| 7/3/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:59 |
5:38 |
|
| 7/7/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:24 |
5:42 |
|
| 7/8/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:32 |
5:34 |
|
| 7/12/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:03 |
5:38 |
|
| 7/22/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:35 |
5:43 |
|
| 7/27/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:20 |
5:41 |
|
| 8/1/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:38 |
5:44 |
|
| 8/2/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:50 |
5:46 |
|